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me too thanks
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This is when I got back into it in Sept on my 51st bday!!! And Now been mostly Whole Foods, low to no sugar, low carbs and I eat mostly healthy carbs like fruit , and healthy portion of protein to balance everything .... Plus I have lupus too so I have inflammation so I been cleansing my liver with Milk Thistle and added…
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Eating Whole Foods, little to no sugars, try to stay away from gluten, and I have autoimmune issues so I try to add anti inflammatory foods every day too .... Plus I been cleaning my liver out with Milk Thistle and a probiotic helps too
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Been eating mostly Whole Foods, super low to no sugar , and I try to incorporate anti inflammatory foods because I live with inflammation from autoimmune
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I think Keto is not for everyone ...I did try it and the concept of it is ok ..But I also think you should not eliminate foods out completely cause if you decide to go back to your old ways after a diet like this then you can mess your system up a little ... However I think if you are going to any diet changes you need to…
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Thank You
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add me as a friend too!!!
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Thank you Nice to meet you
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What is on my mind at the moment??? I need more sleep .. I slept like crap last night!!!! Too much On my freaking mind and too much stress
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you guys are funny LOL shoot me friend request LOL ... I need new friends HAHA
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Me too needing friends ... Friend me
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Thank you
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Wow thank you for all the responses and ideas
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This makes me laugh with everyone comments LOL
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It is quiet for the moment .. Will be moving in a couple weeks to get out of here YAY
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I am Joanne ... I Live in Ohio ... I need some encouragement and some support .. IF anyone wants to be friends will you shoot me a friend request!!! THX
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Good Morning!! I am getting restarted on this app!!! Wish ME luck!! Send me a freind request maybe so we can support each other!
