My progress so far

joannehornik7727
joannehornik7727 Posts: 30 Member
in Success Stories
aqsliyappp7l.jpg My progress so far ... Not what I want yet but I am motivated

Replies

  • tuckerrj
    tuckerrj Posts: 1,453 Member
    Well done! What have you been doing?
  • springlering62
    springlering62 Posts: 8,450 Member
    It’s visible! How long is “so far”? What are you doing to lose the weight?
  • KickassAmazon76
    KickassAmazon76 Posts: 4,678 Member
    Great job so far! Sometimes it's not about the end of the path as much the way there.

    Enjoy the positive changes along the way, and be proud of the work you are doing!
  • 142jmh
    142jmh Posts: 86 Member
    Awesome progress!
  • leesrentals1957
    leesrentals1957 Posts: 4 Member
    I see progress. Keep it up girl. You will be in bikini and being real happy you did not give up. We did not gain our weight over night. We are not going to loose it over night. Smile and love yourself. :)
  • joannehornik7727
    joannehornik7727 Posts: 30 Member
    tuckerrj wrote: »
    Well done! What have you been doing?
    Been eating mostly Whole Foods, super low to no sugar , and I try to incorporate anti inflammatory foods because I live with inflammation from autoimmune

  • joannehornik7727
    joannehornik7727 Posts: 30 Member
    springlering62 wrote: »
    It’s visible! How long is “so far”? What are you doing to lose the weight?

    Eating Whole Foods, little to no sugars, try to stay away from gluten, and I have autoimmune issues so I try to add anti inflammatory foods every day too .... Plus I been cleaning my liver out with Milk Thistle and a probiotic helps too
  • applespearsncakes
    applespearsncakes Posts: 11 Member
    Wonderful progress! How long have you been at it?
  • joannehornik7727
    joannehornik7727 Posts: 30 Member
    applespearsncakes wrote: »
    Wonderful progress! How long have you been at it?

    This is when I got back into it in Sept on my 51st bday!!! And Now been mostly Whole Foods, low to no sugar, low carbs and I eat mostly healthy carbs like fruit , and healthy portion of protein to balance everything .... Plus I have lupus too so I have inflammation so I been cleansing my liver with Milk Thistle and added Fiber to my smoothies ... + I add ginger root and tumeric to my smoothies for inflammation
  • springlering62
    springlering62 Posts: 8,450 Member
    joannehornik7727 wrote: »
    springlering62 wrote: »
    It’s visible! How long is “so far”? What are you doing to lose the weight?

    Eating Whole Foods, little to no sugars, try to stay away from gluten, and I have autoimmune issues so I try to add anti inflammatory foods every day too .... Plus I been cleaning my liver out with Milk Thistle and a probiotic helps too

    I started out on an anti-inflammatory “elimination” diet at first, too. It was only one page long and I thought it was ridiculously restrictive at first glance. But when I got into it, it really wasn’t. Inflammation? Change habits. Change habits? No Inflammation. It should have been a pretty simple choice. It was just on me to finally make the decision to get started.

    Good for you! I sincerely hope it is successful in reducing your pain.

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