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besides weight loss
Besides weight loss goals ... What r your goals?
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Sleep is a Challenge
I have lupus and fibromyalgia so sleep is always a challenge ..But the past few days especially .. So much On my mind ... We are in the process of moving soon along with lots of stress is not helping .. I pray everything calms down for me soon
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FACE TO FACE TRANSFORMATIONS
1ST PHOTO 2017 2ND PHOTO IS NOW ..... I AM NOW 51 YRS OLD AND FEEL BETTER NOW THEN I DID IN THE 1ST PHOTO ...LETS SEE YOUR FACE TO FACE SHOTS!!
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My progress so far
My progress so far ... Not what I want yet but I am motivated
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Cayenne Pepper Salve for pain
I make a Cayenne and Tumeric salve for my joint pain!! .... I use half cup of coconut oil , half cup of beeswax beads, and melt it down then I add 1 tbsp of Cayenne and 1 tbsp of tumeric powder to the mixture then I add a little peppermint oil and little bit of ginger oil to it .. Mix it together let it set .... ( Store in…
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Inflammation
Good Morning!!! I been working on my inflammation inside my body!! I fight Lupus .... I found a lot of greatness to foods and spices like ginger root, tumeric and more for inflammation!!! I am 51 years old .... I am working on me!!! So with this being said in Feb. 2021 I am going to online school for Holistic Remedies…
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New Beginnings 2021
I am so looking forward to the New Year ... Right now I feel confined in a complicated situation .... And prayed so much to get out of it and in 2021 Thank YOU Lord Will be getting out this stupid mess and onto NEW beginnings in my life!!! And a little more freedom too and good freedom to be able to do better for my health…
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Hobbies
I am so excited!!! I just started making my own Body Scrubs and Body Butters a few months ago!!! ... And soon will be learning how to make bath bombs!! And eventually start my own business with them!!!! And Eventually want to donate some of my stuff to a local homeless shelter ... So what is all your hobbies?
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I am not new
Hey ... I am back on this Journey to keep track of my Cals ... I also follow Itrackbite app too ... BUT I need friends who are in this journey with me!!! Can I get some friends please??
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Family and Friends Support
How come it is so hard to get support from family on my lifestyle change?? And A lot of times all I get is criticism of how my health has been in the past ... But now I been making changes to better myself ...Why not tell me they are glad I am making changes and support me on it
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Walking Early
How do you motivate yourselves to get up early in the morning to walk? What motivates you?
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MAKE FRIENDS WITH ME
I NEED FRIENDS AND SUPPORT .. WE CAN SUPPORT EACH OTHER ... KEEP EACH OTHER ACCOUNTABLE?? THANK YOU .... I AM JOANNE I LIVE IN OHIO ...
