gharvey2753 Member

21ibs by Christmas- I'll join you 176 down yo 155ibs let's get it done

Weigh in gharvey2753 Previous 178ibs Current 176.6ibs You are all an inspiration. Have a great week.

Weigh in gharvey2753 Previous 173ibs Current 178ibs Out of holiday mode tomorrow and back on fitness. Plan is sit ups every morning, stick to 1600 cals and weights at nights. Prepped 3kg of chicken into 15 containers for lunches and froze so easy meals sorted for lunch and dinners sorted. Hard to get back into the rhythm…

Weigh in gharvey2753 Prev 172ibs Current 173ibs Apologies for late entry on holiday at the minute so progress is going wrong way weigh in fresh Sunday again

Weigh in gharvey2753 Previous 169.6ibs Current 172ibs

gharvey2753 WEIGH IN Previous 168ibs Current 169.2ibs

Weigh in gharvey2753 Previous 163.2ibs Current 168ibs

Weigh in gharvey2753 Previous 169.4ibs Current 173.2ibs

Weigh in gharvey2753 Previous 169.4ibs Current 175ibs I'll put it down to water weight it's not been a great week but still doing weights, need to tighten up on diet this week hopefully back yo 170ibs next week. Need to break that 170 mark seems difficult for the next push downward. Hope everyone has a good week

gharvey2753 WEIGH in Previous 171 6ibs Current 169.4 ibs On paper a good week but a far from perfect week in reality. I'll take the positive from it and crack on. Hope you all have a good week!

Weigh in gharvey2753 Previous: 169.8ibs Current 170.2ibs Ok week not 100% sticking to 1600 calories and having a good bbq with nice weather so all in all not bad. Need to go well next few weeks as looking for a holiday soon. 165ibs by then would be nice.

Weigh in gharvey2753 Previous 170ibs Current 169.8ibs Targeting under 165ibs end June. Have a good week everyone!

Weigh in gharvey2753 Previous 169.4ibs Current 170ibs Disappointed with this week, had a couple of take aways, been drinking and skipping some weights. Need to be more disciplined this week and crack on with the weight loss again. Targeting 160ibs now fully focused. Have a good week everyone.

Weigh in gharvey2753 Previous 170.6ibs Current 169.4ibs Far from a perfect week being my birthday week so the diet wasn't the best but back on it this week. Got new weights and training gear for my birthday so good to go. Wish everyone a great week.

Weigh in gharvey2753 Previous 168.4ibs Current 170.8ibs Had a few drinks last night and skipped weights for once regretting it today but will make it a strong week - apart from my birthday night out on sat 💪

Weigh in gharvey2753 Previous 170.8ibs Current 168.4ibs Sticking to the same 1600 cals and doing weights everyday. Have a good week everyone!

Weigh in gharvey2753 Previous: 172.2ibs Current: 170.8ibs Have a good week everyone!

Weigh in gharvey2753 Previous 176ibs Current 172.2 ibs Just been sticking to around 1600 calories and doing weights under 170 soon would be great. Have a good week everyone!

Weigh in gharvey2753 Last week 174.4ibs Current 176ibs Good week just had a blow out night before 1st drink in about 6 weeks. Back on it for a good week this week. Hope everyone has a good week!

Weigh in gharvey2753 PREVIOUS 178.2 IBS CURRENT 174.4 IBS Good week just sticking to usual increased calories to 1600 and weights every day. Happy April everyone!

Weigh in gharvey2753 Previous 180.2ibs Current 178.2 ibs Another good week just limiting calories to 1500 and doing weights every day. Targeting 170 end of April

On the treadmill yesterday, it's tough after about an hour of weights. Sometimes that or like the cross trainer too.

gharvey2753 WEIGH IN Previous: 181.2ibs Current 180.2ibs Need to get more Cardio in, just been eating well and doing weights. Hopefully in the 170's next week 🙏

I've got a Samsung Galaxy Watch 3 and is able to measure body composition.

Are you fully Keto now? Its great for weight loss done it previously with great results

Well done on being 1st you are doing great keep it up!

Happy Sunday everyone hope you had a good week! WEIGH IN gharvey2753 Previous: 180.8ibs Current: 181.2 ibs Looks like a gain in the week but reality is I've had a great week sticking to my calorie goal and training everyday. Checked my body composition and have lost 5ibs fat and put on in muscle. Interested to see the…

Thank you! The main thing I have changed is introducing discipline. I now record my meals on the tracker which I limit to 1500 calories most of which I try to eat as much protein and I can cut down on cards where possible so instead of a decent portion of rice I will have a small bit of rice but load up on the vegetables…

Weigh in Sunday gharvey2753 SW: 184.2ibs Previous: 184.2ibs Current: 180.8ibs Initial target = 165ibs, then look to target 150's

Tough 1st week got Covid but not let it stop me weights every day and eating healthy every day. Must say I feel better for it. Weigh in Sunday my pledge tomorrow is a run/ cycle to hit 350 calories. Weekly shop also now bought in advance / delivered to get prepped for the week. £6/month to get shopping delivered seems like…