gharvey2753 Member

gharvey2753 weigh in Previous 80kg Current 80.4kg Last week before holiday. Under 80kg is the target.

Weigh in gharvey2753 Previous 177.6ibs Current 176ibs Meal prepped again makes it much easier to stick to the correct calories. Was out for dinner once also. 3 weeks to holiday ill aim for under 170 in 3 weeks. Continuing gym during the week and increasing steps/ cardio. Have a good week.

Weigh in gharvey2753 Previous 181 ibs Current 177.6 ibs Meal prepped lunches and went to gym couple of times. Could improve next week on exercise, steps and sleep but a move in the right direction. Have a good week all.

Weigh in gharvey2753 Previous 180.5ibs Current 181 ibs Joined new gym this week hols in just under 5 weeks so going for it. Meal prep done too expecting a good week

WEIGH IN gharvey2753 Previous 182.7ibs Current 180.5 ibs Need to prioritise sleep this week and up the exercise. Have a good week everyone!

Weigh in gharvey2753 Previous 181ibs Current 182.7ibs Need to get back on track not a great week. Fallen out of routine will prioritise this week.

Weigh in gharvey2753 Previous 179ibs Current 181ibs Birthday week so been out for dinner and not watching what I'm eating getting back to it this week!

Sunday weigh in sorry for posting late. gharvey2753 Previous 182ibs Current 179.3 ibs Eating has been on point this week need to lay off the alcohol which would help. Any nice drinks anyone has when they fancy a nice drink but go for an alternative?

Hi, great post didn't realise benefits and that it is used for hydration, I am trying coconut water mixed with banana in the morning which is to help me reduce my blood pressure and getting pottasium up that way. Got the idea from Dr Joe on YouTube. Hopefully I like it as I have 2 litres in the fridge.

Weigh in gharvey2753 Previous 180.7 Current 182 ibs Had a night out which didn't help. Apart from that felt I was on track.

Hi Everyone, thanks for welcoming me back. My motivation for coming back is seeing everyone's journey which helps inspire myself. I am 36 and have high blood pressure which I have been prescribed medication for but remains high. I am therefore intending to improve this through diet and exercise. To start with I am taking…

21ibs by Christmas- I'll join you 176 down yo 155ibs let's get it done

Weigh in gharvey2753 Previous 178ibs Current 176.6ibs You are all an inspiration. Have a great week.

Weigh in gharvey2753 Previous 173ibs Current 178ibs Out of holiday mode tomorrow and back on fitness. Plan is sit ups every morning, stick to 1600 cals and weights at nights. Prepped 3kg of chicken into 15 containers for lunches and froze so easy meals sorted for lunch and dinners sorted. Hard to get back into the rhythm…

Weigh in gharvey2753 Prev 172ibs Current 173ibs Apologies for late entry on holiday at the minute so progress is going wrong way weigh in fresh Sunday again

Weigh in gharvey2753 Previous 169.6ibs Current 172ibs

gharvey2753 WEIGH IN Previous 168ibs Current 169.2ibs

Weigh in gharvey2753 Previous 163.2ibs Current 168ibs

Weigh in gharvey2753 Previous 169.4ibs Current 173.2ibs

Weigh in gharvey2753 Previous 169.4ibs Current 175ibs I'll put it down to water weight it's not been a great week but still doing weights, need to tighten up on diet this week hopefully back yo 170ibs next week. Need to break that 170 mark seems difficult for the next push downward. Hope everyone has a good week

gharvey2753 WEIGH in Previous 171 6ibs Current 169.4 ibs On paper a good week but a far from perfect week in reality. I'll take the positive from it and crack on. Hope you all have a good week!

Weigh in gharvey2753 Previous: 169.8ibs Current 170.2ibs Ok week not 100% sticking to 1600 calories and having a good bbq with nice weather so all in all not bad. Need to go well next few weeks as looking for a holiday soon. 165ibs by then would be nice.

Weigh in gharvey2753 Previous 170ibs Current 169.8ibs Targeting under 165ibs end June. Have a good week everyone!

Weigh in gharvey2753 Previous 169.4ibs Current 170ibs Disappointed with this week, had a couple of take aways, been drinking and skipping some weights. Need to be more disciplined this week and crack on with the weight loss again. Targeting 160ibs now fully focused. Have a good week everyone.

Weigh in gharvey2753 Previous 170.6ibs Current 169.4ibs Far from a perfect week being my birthday week so the diet wasn't the best but back on it this week. Got new weights and training gear for my birthday so good to go. Wish everyone a great week.

Weigh in gharvey2753 Previous 168.4ibs Current 170.8ibs Had a few drinks last night and skipped weights for once regretting it today but will make it a strong week - apart from my birthday night out on sat 💪

Weigh in gharvey2753 Previous 170.8ibs Current 168.4ibs Sticking to the same 1600 cals and doing weights everyday. Have a good week everyone!

Weigh in gharvey2753 Previous: 172.2ibs Current: 170.8ibs Have a good week everyone!

Weigh in gharvey2753 Previous 176ibs Current 172.2 ibs Just been sticking to around 1600 calories and doing weights under 170 soon would be great. Have a good week everyone!

Weigh in gharvey2753 Last week 174.4ibs Current 176ibs Good week just had a blow out night before 1st drink in about 6 weeks. Back on it for a good week this week. Hope everyone has a good week!