gharvey2753 Member

Weigh in gharvey2753 PREVIOUS 178.2 IBS CURRENT 174.4 IBS Good week just sticking to usual increased calories to 1600 and weights every day. Happy April everyone!

Weigh in gharvey2753 Previous 180.2ibs Current 178.2 ibs Another good week just limiting calories to 1500 and doing weights every day. Targeting 170 end of April

On the treadmill yesterday, it's tough after about an hour of weights. Sometimes that or like the cross trainer too.

gharvey2753 WEIGH IN Previous: 181.2ibs Current 180.2ibs Need to get more Cardio in, just been eating well and doing weights. Hopefully in the 170's next week 🙏

I've got a Samsung Galaxy Watch 3 and is able to measure body composition.

Are you fully Keto now? Its great for weight loss done it previously with great results

Well done on being 1st you are doing great keep it up!

Happy Sunday everyone hope you had a good week! WEIGH IN gharvey2753 Previous: 180.8ibs Current: 181.2 ibs Looks like a gain in the week but reality is I've had a great week sticking to my calorie goal and training everyday. Checked my body composition and have lost 5ibs fat and put on in muscle. Interested to see the…

Thank you! The main thing I have changed is introducing discipline. I now record my meals on the tracker which I limit to 1500 calories most of which I try to eat as much protein and I can cut down on cards where possible so instead of a decent portion of rice I will have a small bit of rice but load up on the vegetables…

Weigh in Sunday gharvey2753 SW: 184.2ibs Previous: 184.2ibs Current: 180.8ibs Initial target = 165ibs, then look to target 150's

Tough 1st week got Covid but not let it stop me weights every day and eating healthy every day. Must say I feel better for it. Weigh in Sunday my pledge tomorrow is a run/ cycle to hit 350 calories. Weekly shop also now bought in advance / delivered to get prepped for the week. £6/month to get shopping delivered seems like…

Hi all, good to be part of the team, good luck every on your daily/weekly/monthly goals go smash it!

weigh in gharvey2753 Previous 181.4ibs Current 180.0ibs Pleased with that had a bad week with Halloween and birthdays, looking to maintain this week and reduce from next week again.

Weigh in gharvey2753 Previous 185ibs Current 181.4ibs Steady week happy with that back into 170's for next week

Weigh in gharvey2753 Previous 182.6ibs Current 185ibs A bad week but this week is the one

Weigh in gharvey2753 Previous 183ibs Current 182.6ibs Had a bad week so not bad all things considered

Hi all, I live in Scotland and had been on this forum in Jan-March this year and lost 17ibs in the time it was very useful and everyone is so helpful and supportive. Since lockdown I managed to put all that weight back on so the goal is the get that back before the end of the year. I haven't had a great week this week so…

Weigh in gharvey2753 Weight 183ibs Previous 183.6ibs

Thanks good to be here, thanks for having me!

Weigh in gharvey2753 Previous 165.2 IBS Current 167.6 IBS Have walked a lot the last couple of days over 20,000 steps and 17,000 steps. Been eating and drinking a lot though so contributing to gain. Finding it difficult to eat healthy in lockdown and not drink.

weigh in gharvey2753 Previous: 166.2 Current 165.2 Going in the right direction again im amazed. Currently 0.2 ibs behind where i wanted to be looking to lose 2 ibs this week by watching what im eating, cutting down on the junk at night and getting out most days for at least 10,000 steps.

Weigh in gharvey2753 Previous 167 Current 166.2 Very surprised as my diet wasn't good this week. It's hard eating healthy when in lockdown. I'll try my best this week.

Weigh in gharvey2753 Previous 169.2 Current 167ibs Not been that focused this month with everything else going on in the world, I've signed up for April, back on it.

Weigh in 15th March gharvey2753 Previous 166ibs Current 169.2 ibs Wasn’t focused on losing this week had 2 KFCS’s a McDonald’s and an Indian, wasn’t good for the weight loss but tasted good :wink: Plan to focus this week on getting back on track.

Weigh in March week 2 gharvey2753 Previous: 166ibs Current 166ibs

Weigh in March Week 1 gharvey2753 Previous 169.4 ibs Current 166 ibs

Weigh in 23/02 gharvey2753 Previous: 165.8 ibs Current: 169.4 ibs Had a night out. Only 1 bad day really but would not have expected a 4ibs increase, thought it would have been the same or up 1 ib. Strange.

Week 3 weigh in gharvey2753 Previous: 165.2 ibs Current 165.8 ibs Struggled a bit with cravings this week but battled through. Overall calories out was about 7,000 more than calories in so expected so be down 2ibs but even though the scales say I’m not I feel I am so could be water weight. Have a good week everyone!

Struggling this week. Need to grind out this week 😔

Week 2 Weigh In gharvey2753 Previous: 168 ibs Current; 165.2 ibs