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Special Days have choices. As long as you are making more healthy choices than bad ones, you can recover from anything. I don’t miss eating like I used to, I just look at the old pictures of me and well I don’t want that. Moderation and choices. Fruit, well for me it’s more a melon, Cantaloupe and Honey Dew. Great flavors…
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Greetings all, down another pound today!
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Thx, not on WW so I had no clue.
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What do all the letters mean?
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Greetings all
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25% protein, 50% veggie/fruit and 25% starch/grain
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No after I get to my goal I will work it to between 2500 and 2800. Weight x 11 x 1.5 = appropriately where I need to be to maintain.
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Let me give a clearer picture. It’s more about what I eat and how often than how much.
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Between 800 and 1000
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Down 45 pounds on day 69 of my journey.
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In the next 14 days I want to be down to 180#s. That’s down 10 pounds from today.
