Since I’m not on WW, I use different parameters to measure and stay the course toward a healthier me. I am now at a healthy weight (172) and now need to work towards a healthier body. I will be adding more movement and exercise into my journey. Don’t get me wrong, being in size 31x34 jeans is great especially when you know…
I’m doing what is called the 15 Day Shred, work a little harder (diet and exercise) to shed a few more pounds than I normally would to start 2020 off with a bang. Well at Day 69 in my journey I have lost 45 pounds, 6 inches in my waist and gone down 4 sizes in my pants and from and tight XL to a comfortable Large in my…
As we glide into 2020 I know it’s on everyone’s mind to lose a few and become healthier. Otherwise, why would you be in this group. A quick introduction, I’m Randy, my brother Greg invited me here. Since the end of October I have rid myself (I hate the word lose, makes it sound like I want to find it again) 42 pounds. This…