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Starting weight: 143.9 kg (317.2 lbs) 4th Jan 2020 Goal weight: 118.4 Current weight: 139.4 29 Feb 2020 Total weight lost: 3.7 kg This week's successes: This week's challenges: I’ve been really depressed since Friday because I’ve had to cancel my wedding due to restrictions in preparation for the corona virus. So upset.
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Original Weight: 143.9 kg (317.2 lbs) Current Weight: 139.4 kg Goal Weight: 127.4 kg (280.84 lbs) W1-W5: Missed W6 1/5: 143.9 kg W7 1/12: 142.4 kg W8 1/19: 140.5 kg W9 1/26: 138.7 kg W10 2/2: 137.9 kg W11 2/9: 138.3 kg W12 2/16: 137.7 kg W13 2/23: 137.7 kg W14 3/1: 139.9 kg W15 3/8: 139.1 W16 3/15: 139.4 W17 3/22: W18…
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Original Weight: 143.9 kg (317.2 lbs) Current Weight: 139.9 kg (308.4 lbs) Goal Weight: 127.4 kg (280.84 lbs) W1-W5: Missed W6 1/5: 143.9 kg W7 1/12: 142.4 kg W8 1/19: 140.5 kg W9 1/26: 138.7 kg W10 2/2: 137.9 kg W11 2/9: 138.3 kg W12 2/16: 137.7 kg W13 2/23: 137.7 kg W14 3/1: 139.9 kg W15 3/8: W16 3/15: W17 3/22: W18…
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Starting weight: 143.9 kg (317.2 lbs) 4th Jan 2020 Goal weight: 118.4 Current weight: 139.9 kg (308.4 lbs) 29 Feb 2020 Total weight lost: 4 kg (8.8 lbs) This week's successes: This week's challenges: I’ve been really struggling with sticking to my diet and exercise plan.
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Original Weight: 143.9 kg (317.2 lbs) Current Weight: 137.7 kg (303.6 lbs) Goal Weight: 127.4 kg (280.84 lbs) W1-W5: Missed W6 1/5: 143.9 kg W7 1/12: 142.4 kg W8 1/19: 140.5 kg W9 1/26: 138.7 kg W10 2/2: 137.9 kg W11 2/9: 138.3 kg W12 2/16: 137.7 kg W13 2/23: 137.7 kg W14 3/1: W15 3/8: W16 3/15: W17 3/22: W18 3/29:…
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Starting weight: 143.9 kg (317.2 lbs) 4th Jan 2020 Goal weight: 118.4 Current weight: 137.7 kg (303.6 lbs) 22 Feb 2020 Total weight lost: 6.2 kg (13.7 lbs) This week's successes: This week's challenges: I’ve been really struggling with sticking to my diet and exercise plan.
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Starting weight: 143.9 kg (317.2 lbs) 4th Jan 2020 Goal weight: 118.4 Current weight: 137.7 kg (303.6 lbs) 16 Feb 2020 Total weight lost: 6.2 kg (13.7 lbs) This week's successes: This week's challenges: I’ve been really struggling with sticking to my diet and exercise plan.
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Original Weight: 143.9 kg (317.2 lbs) Current Weight: 137.7 kg (303.6 lbs) Goal Weight: 127.4 kg (280.84 lbs) W1-W5: Missed W6 1/5: 143.9 kg W7 1/12: 142.4 kg W8 1/19: 140.5 kg W9 1/26: 138.7 kg W10 2/2: 137.9 kg W11 2/9: 138.3 kg W12 2/16: 137.7 kg W13 2/23: W14 3/1: W15 3/8: W16 3/15: W17 3/22: W18 3/29: Final!!!! 4/1:…
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Starting weight: 143.9 kg (317.2 lbs) 4th Jan 2020 Goal weight: 118.4 Current weight: 138.3 kg (304.9 lbs) 08 Feb 2020 Total weight lost: 5.6 kg (12.3 lbs) This week's successes: I’ve been saying no to cakes and biscuits at work. Also avoiding the high carb foods that my fiancé has been eating in favour of low carb/keto…
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Original Weight: 143.9 kg (317.2 lbs) Current Weight: 138.3 kg (304.9 lbs) Goal Weight: 127.4 kg (280.84 lbs) W1-W5: Missed W6 1/5: 143.9 kg W7 1/12: 142.4 kg W8 1/19: 140.5 kg W9 1/26: 138.7 kg W10 2/2: 137.9 kg W11 2/9: 138.3 kg W12 2/16: W13 2/23: W14 3/1: W15 3/8: W16 3/15: W17 3/22: W18 3/29: Final!!!! 4/1: Total…
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Original Weight: 143.9 kg (317.2 lbs) Current Weight: 137.9 kg (304 lbs) Goal Weight: 127.4 kg (280.84 lbs) W1-W5: Missed W6 1/5: 143.9 kg W7 1/12: 142.4 kg W8 1/19: 140.5 kg W9 1/26: 138.7 kg W10 2/2: 137.9 kg W11 2/9: W12 2/16: W13 2/23: W14 3/1: W15 3/8: W16 3/15: W17 3/22: W18 3/29: Final!!!! 4/1: Total loss: What I've…
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Starting weight: 143.9 kg (317.2 lbs) 4th Jan 2020 Goal weight: 118.4 Current weight: 137.9 kg (304 lbs) 01 Feb 2020 Total weight lost: 6 kg (13.2 lbs) This week's successes: I’ve been saying no to cakes and biscuits at work. Also avoiding the high carb foods that my fiancé has been eating in favour of low carb/keto meals.…
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Original Weight: 143.9 kg (317.2 lbs) Current Weight: 138.7 kg (305.8 lbs) Goal Weight: 127.4 kg (280.84 lbs) W1-W5: Missed W6 1/5: 143.9 kg W7 1/12: 142.4 kg W8 1/19: 140.5 kg W9 1/26: 138.7 kg W10 2/2: W11 2/9: W12 2/16: W13 2/23: W14 3/1: W15 3/8: W16 3/15: W17 3/22: W18 3/29: Final!!!! 4/1: Total loss: What I've…
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Starting weight: 143.9 kg (317.2 lbs) 4th Jan 2020 Goal weight: 118.4 Current weight: 138.7 kg (305.8 lbs) 25th Jan 2020 Total weight lost: 5.2 kg (11.5 lbs) This week's successes: been working out more than ever before, with an emphasis on strength training and now I’ve began to incorporate cardio. This week's challenges:…
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Starting weight: 143.9 kg (317.2 lbs) 4th Jan 2020 Goal weight: 118.4 Current weight: 140.5 kg (309.7 lbs) 18th Jan 2020 Total weight lost: 3.4 (7.5 lbs) This week's successes: been working out more than ever before, with an emphasis on strength training. This week's challenges: working out every day of the week.
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Original Weight: 143.9 kg (317.2 lbs) Current Weight: 140.5 kg (309.7 lbs) Goal Weight: 127.4 kg (280.84 lbs) W1-W5: Missed W6 1/5: 143.9 kg W7 1/12: 142.4 kg W8 1/19: 140.5 kg W9 1/26: W10 2/2: W11 2/9: W12 2/16: W13 2/23: W14 3/1: W15 3/8: W16 3/15: W17 3/22: W18 3/29: Final!!!! 4/1: Total loss: What I've learned about…
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Starting weight: 143.9 kg (317.2 lbs) 4th Jan 2020 Goal weight: 118.4 Current weight: 142.4 kg (313.9 lbs) 11th Jan 2020 Total weight lost: 1.5kg (3.3 lbs) This week's successes: been working out more than ever before. This week's challenges: Eating less sugary foods.
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Original Weight: 143.9 kg (317.2 lbs) Current Weight: 142.4 kg (313.9 lbs) Goal Weight: 127.4 kg (280.84 lbs) W1-W5: Missed W6 1/5: 143.9 kg W7 1/12: 142.4 kg W8 1/19: W9 1/26: W10 2/2: W11 2/9: W12 2/16: W13 2/23: W14 3/1: W15 3/8: W16 3/15: W17 3/22: W18 3/29: Final!!!! 4/1: Total loss: What I've learned about myself :…