**Accountability Buddies**: Lose 20lbs by April 5
Replies
-
Current Weight:301.3lbs
Goal Weight: 281lbs
W1 12/1:
W2 12/8:
W3 12/15:
W4 12/22:
W5 12/29: 301.3lbs
W6 1/5:298.3lbs
W7 1/12: 298.3lbs - Happy I didn't gain!
W8 1/19:
W9 1/26:
W10 2/2:
W11 2/9:
W12 2/16:
W13 2/23:
W14 3/1:
W15 3/8:
W16 3/15:
W17 3/22:
W18 3/29:
Final!!!! 4/1:
Total loss:
What I've learned about myself :5 -
SW: 265
CW: 234.8
GW: 150
W6 1/5: 233
W7 1/12: 232
W8 1/19:
W9 1/26:
W10 2/2:
W11 2/9:
W12 2/16:
W13 2/23:
W14 3/1:
W15 3/8:
W16 3/15:
W17 3/22:
W18 3/29:
Final!!!! 4/1:
Total loss: 2.85 -
Starting weight (7/24/2019): 300
Challenge starting Weight (12/2/2019): 256
Challenge goal Goal Weight (4/5/2020): 236
Ultimate goal: 210
W1 12/1: 256
W2 12/8: 255
W3 12/13: 255
W4 12/22: 253
W5 12/29: 253
W6 1/5: 252
W7 1/12: 252
W8 1/19:
W9 1/26:
W10 2/2:
W11 2/9:
W12 2/16:
W13 2/23:
W14 3/1:
W15 3/8:
W16 3/15:
W17 3/22:
W18 3/29:
Final!!!! 4/1:
Total loss (challenge to date): 4
Total loss (total to date): 485 -
Current Weight: 212
Goal Weight: 192
W1 12/1: 212
W2 12/8: 211
W3 12/15: 211.4
W4 12/22: 211.4
W5 12/29: 211.4 😩
W6 1/5: 210
W7 1/12: 209.8 (was 208 on thurday before that time if the month happened 😒. Should be back down next week 🤞🏻)
W8 1/19:
W9 1/26:
W10 2/2:
W11 2/9:
W12 2/16:
W13 2/23:
W14 3/1:
W15 3/8:
W16 3/15:
W17 3/22:
W18 3/29:
Final!!!! 4/1:
Total loss:2 -
Starting Weight 11/5/19: 190
Goal Weight 3/29/20:147
Ultimate goal weight: 140 - 143
Total Loss Challenge to date: 4.3
Joined Late
W5 12/29:173.6
W6 1/5: 170.4
W7 1/12: 169.3
W8 1/19:
W9 1/26:
This week I lost less then I would have liked. I was sick earlier in the week and when I finally had an appetite again I over did it a bit and with some unhealthy options. I am still on track to meet my goal and will work hard this week to include workouts at least 5 days which always helps me reach my 1.5 - 2lbs a week goal.
Minor set backs aside I feel I am still in the right place and I will do better this week!2 -
Current Weight: 143.6
Goal Weight: 135
I weigh in on Monday.
W5 12/29: 143.6 at 8:00 a.m.
W6 1/06: 146.4 at 5:30 a.m.
W7 1/13: 140.2 at 5:30 a.m.
W8 1/20:
W9 1/27:
W10 2/03:
W11 2/10:
W12 2/17:
W13 2/24:
W14 3/02:
W15 3/09:
W16 3/16:
W17 3/23:
W18 3/30:
Final!!!! 4/01:
Total loss:
What I've learned about myself :1 -
Current Weight: 154.6
Goal Weight: 135
W1 12/1: Didn't start yet
W2 12/8: Didn't start yet
W3 12/15: 155.2 # 31 "
W4 12/22: 154.6 # 30.5"
W5 12/29: 157.2 # 30"
W6 1/5: 156.2 # 30"
W7 1/12: 156.6# 30.5" (after noon stats)
I'm still doing the miles challenge (2020 in 2020= ~5.5 miles a day & burpees.1 -
Start 158.2
Goal 130
Jan 2: 158.2
Jan 6: 156.2
Jan 13: 153.8
Jan 20:
Jan 27:
Feb 3:
Feb 10:
Feb 17:
Feb 24:
Mar 2:
Mar 9:
Mar 16:
Mar 23:
Mar 30
Apr 6:3 -
Starting weight:247
Current Weight:215.9
Goal Weight:150
W1 12/1:
W2 12/8:
W3 12/15:
W4 12/22:
W5 12/29:220
W6 1/5: 217.8
W7 1/12:215.6
W8 1/19:
W9 1/26:
W10 2/2:
W11 2/9:
W12 2/16:
W13 2/23:
W14 3/1:
W15 3/8:
W16 3/15:
W17 3/22:
W18 3/29:
Final!!!! 4/1:
Total loss:
What I've learned about myself :
4 -
Posting a day late... Sorry
To join this challenge, copy the text below, paste it into the reply window, then edit it to show your starting, goal, and first week's weight:
Current Weight: 229.0
Goal Weight: 175
W1 12/1:
W2 12/8:
W3 12/15: 233.4 BMI 37.5 BF 41.2
W4 12/22: 228.6 BMI 36.7 BF 40.9
W5 12/29: 230.0 BMI 37.9 BF 41.2
W6 1/5: 227.3 BMI 36.5 BF. 40.7
W7 1/12: 229.0 BMI 36.9 BF 40.0
W8 1/19:
W9 1/26:
W10 2/2:
W11 2/9:
W12 2/16:
W13 2/23:
W14 3/1:
W15 3/8:
W16 3/15:
W17 3/22:
W18 3/29:
Final!!!! 4/1:
Total loss:
What I've learned about myself: Those sneak bites DO COUNT 😕3 -
Hi - Joining late but this looks like a great thread for accountability. I've lost 8kg overall in the past 12 months, but am seriously stuck. I know why (alcohol, carbs, "occasional" ice cream etc). I'm in Australia, where we use kg not pounds, which I'm going to stick with so I don't get too confused.
Starting weight (kg): 84 (189lb).
Current Weight: 84
Goal Weight: 78
W7 1/12: 84
W8 1/19:
W9 1/26:
W10 2/2:
W11 2/9:
W12 2/16:
W13 2/23:
W14 3/1:
W15 3/8:
W16 3/15:
W17 3/22:
W18 3/29:
Final!!!! 4/1:
Total loss:
What I've learned about myself :3 -
Starting Weight: 217 lbs / 99 kgs
Goal Weight: 32 lbs / 15 kgs
Ultimate Goal Weight: 148 lbs tentative (67 kgs) Once I'm close, I plan to reassess based on strength and overall health
did not join until 1/2
W6 1/5:
W7 1/12: 213 lbs / 96 kgs. Have been getting daily workouts in and keeping within caloric range. Need to step up my game, adding more weight to strength training and increasing time spent in active movement.
W8 1/19:
W9 1/26:
5 -
Current Weight: 186.5
Goal Weight: 160
W1 12/1: 186.5
W2 12/8: 183.3
W3 12/15: 182.5
W4 12/22: 180.8
W5 12/29: DNW - Out of town
W6 1/5: 179
W7 1/12: 178
W8 1/19:
W9 1/26:
W10 2/2:
W11 2/9:
W12 2/16:
W13 2/23:
W14 3/1:
W15 3/8:
W16 3/15:
W17 3/22:
W18 3/29:
Final!!!! 4/1:
Total loss:
What I've learned about myself :4 -
Original Weight: 143.9 kg (317.2 lbs)
Current Weight: 140.5 kg (309.7 lbs)
Goal Weight: 127.4 kg (280.84 lbs)
W1-W5: Missed
W6 1/5: 143.9 kg
W7 1/12: 142.4 kg
W8 1/19: 140.5 kg
W9 1/26:
W10 2/2:
W11 2/9:
W12 2/16:
W13 2/23:
W14 3/1:
W15 3/8:
W16 3/15:
W17 3/22:
W18 3/29:
Final!!!! 4/1:
Total loss:
What I've learned about myself : I am super determined to reach my goal.5 -
Current Weight:150
Goal Weight:128
W1 12/1:
W2 12/8:
W3 12/15:150
W4 12/22:148
W5 12/30: 147 (travelling 29/12)
W6 1/5: 147!!
W7 1/12: 146
W8 1/19: 147!! Oh no! 4 nights out with friends! I was a little controlled in only having a few drinks but I had a couple of desserts!! I know what went wrong and need to work twice as hard this week. Still babysitting the grandies in the Canberra smoke - but dancing and exercising inside. The food was definitely the problem this week.4 -
Joining this late from Germany (so my data will be in kg). I hope this accountability on Sundays will help me keep the weight off I lose during the week!
Current Weight: 64.7kg
Goal Weight:58kg
W1 12/1:
W2 12/8:
W3 12/15:
W4 12/22:
W5 12/29:
W6 1/5:
W7 1/12:
W8 1/19:64.7
W9 1/26:
W10 2/2:
W11 2/9:
W12 2/16:
W13 2/23:
W14 3/1:
W15 3/8:
W16 3/15:
W17 3/22:
W18 3/29:
Final!!!! 4/1:
Total loss:
What I've learned about myself :
5 -
Starting Weight on 4/1/2019: 280
Current Challenge Weight: 195.6
Goal Weight: 180 (this is my ultimate goal weight from when I started my WLJ last April. It will mark a 100 lb total weight loss. These last 15 lbs will most likely be the toughest for me, but I will give it my best shot! Good luck everyone!)
W1 12/1: 195.6
W2 12/8: 193 (upped my workouts this past week, but have been eating back all my calories...apparently not enough! I'll take it though
We'll see if it holds by next week.)
W3 12/15: 191.6 (Thought for sure I would gain some back this week but reduced my salt intake and not retaining as much water now.)
W4 12/22: 192.6 (yesterday I was 190.8, but today is weigh-in for the challenge. I'm used to these wild swings. They've been happening since day one of my journey. No worries.... Merry Christmas everyone!)
W5 12/29: 192.4
W6 1/5: 189.6 (on the last day of 2019, I hit 189.8 and NORMAL WEIGHT BMI...I must have been retaining a ton of water from the holidays and even lost a little more since then, for today's weigh in. I haven't seen the 180's since 2001...Happy New Year everyone and welcome to all the new people!)
W7 1/12: 188.4
W8 1/19: 187.8 (Slow, steady, and healthy as I get closer to my ultimate goal of 180 lbs..my setting on MFP is to lose 1/2 lb per week now. I had a really good week, exercise wise. Pushed it when I didn't feel like it at the time.)
W9 1/26:
W10 2/2:
W11 2/9:
W12 2/16:
W13 2/23:
W14 3/1:
W15 3/8:
W16 3/15:
W17 3/22:
W18 3/29:
Final!!!! 4/1:
Total loss:
What I've learned about myself :4 -
Starting Weight: 240 (July 2019)
Challenge Starting Weight: 218.1 (Dec 1, 2019)
Goal Weight: 198
W1 12/1: 218.1 - Enjoyed Thanksgiving but didn't succumb to it.
W2 12/8: 217.2 - Continuing to move in the right direction.
W3 12/15: 218.1 - Yikes! I need to commit to exercising harder ... starting right now.
W4 12/22: 216 - Too lax on the holiday party eating but close to my milestone goal of 215 by EOY.
W5 12/29: 218.3 - Arrgh! Too many Bowl games, soft pretzel bites & beer. Very disappointed December is a write-off.
W6 1/5: 215 - A few days late to hit my 2019 year-end goal but I'll take the late win!
W7 1/12: 213.5 - Daily High Knees, Climbers & Flutter Kicks (January exercise challenge) and healthy eating are doing the job.
W8 1/19: 212.4 - The needle is going to have to move a little faster to hit my goal by Apr 1 but still moving in right direction.
What I'm learning (so far) about myself: Commitment is exponentially more powerful than just having the desire.6 -
Current Weight: 222 #
Goal Weight: 200 # - April 1 (150 # goal )
W1 12/1: 222
W2 12/8:
W3 12/15:
W4 12/22:
W5 12/29:
I actually started MFP on 1/1 @ 222#, I read your chart incorrectly. I and the weighed in today not on the 5th as per you original chart
W6 1/8: 219.2. I will get this straight and weigh in on the 12th.
W7 1/12: 217.2 I really do need to make sure I stay hydrated, it really does help.
W8 1/19: 215.0
W9 1/26:
W10 2/2:
W11 2/9:
W12 2/16:
W13 2/23:
W14 3/1:
W15 3/8:
W16 3/15:
W17 3/22:
W18 3/29:
Final!!!! 4/1:
Total loss:
What I've learned about myself :5 -
I'm in and ready to get back to at least 179 pounds through watching what I eat, walking, and drinking at least 8 glasses of water each day.
Current Weight: 194.8
Goal Weight: 179
W6 1/5: 194.8
W7 1/12: 189.8 A very good first week. Hope to get to 187 by next. Drinking lots of water helps!
W8 1/19: 188.8
W9 1/26:
W10 2/2:
W11 2/9:
W12 2/16:
W13 2/23:
W14 3/1:
W15 3/8:
W16 3/15:
W17 3/22:
W18 3/29:
Final!!!! 4/1:
Total loss:
What I've learned about myself :
5 -
SheilaCali wrote: »Goal Weight: 137.0
Ultimate Goal Weight: 125
W1 12/1: 157.0
W2 12/8: 156.0
W3 12/15: 155.0 (weighed in 12/14- 2 Xmas parties after that, so I'm sure I'm up today. 2 more parties this week!)
W4 12/22: 156.5 (just where I was all week, so no surprise)
W5 12/29: 155.0 (yaaasss! I've never lost in December before, so this is epic
)
W6 1/5: 155.0 (got an extra time of the month this week- what? I expect to be down next week)
W7 1/12: 153.0
W8 1/19: 152.0
W9 1/26:
W10 2/2:
W11 2/9:
W12 2/16:
W13 2/23:
W14 3/1:
W15 3/8:
W16 3/15:
W17 3/22:
W18 3/29:
Final!!!! 4/1:
Total loss:5 -
A little late but I like the time frame and the amount. I'm incorporating strength training into my program so my focus is on fat loss (big difference b/w fat loss vs. weight loss). Although I plan to weigh myself daily, I rely more on weekly photos than the scale to determine my progress. Still, this seems like a good challenge to help keep me on track.
Current Weight: 226
Goal Weight: 205
Daily activity, strength training 3-4x/week alternating with cardio on other days.
Macros:- Protein 45-50%
- Fats 25%
- Carbs 20-25%
2 -
Current Weight: 220
Goal Weight:170
Starting a little late bit hopefully I am able to do this!!
W8 1/19: 220
W9 1/26:
W10 2/2:
W11 2/9:
W12 2/16:
W13 2/23:
W14 3/1:
W15 3/8:
W16 3/15:
W17 3/22:
W18 3/29:
Final!!!! 4/1:
Total loss:
What I've learned about myself :
5 -
Current Weight: 143.8
Goal Weight: 135
W1 12/1: 143.8
W2 12/8:--traveling--
W3 12/15: 145.0
W4 12/22: 144.0
W5 12/29: 143.2
W6 1/5: 142.4
W7 1/12: 141.4
W8 1/19: 139.6
W9 1/26:
W10 2/2:
W11 2/9:
W12 2/16:
W13 2/23:
W14 3/1:
W15 3/8:
W16 3/15:
W17 3/22:
W18 3/29:
Final!!!! 4/1:
Total loss:
What I've learned about myself :5 -
Starting Weight: 182.4
Goal Weight: 160 for the challenge
Ultimate goal:135.
W1 12/1:
W2 12/8:
W3 12/15:
W4 12/22:182.4
W5 12/29: 181.5
W6 1/5: 182.5!
W7 1/12: 180.8
W8 1/19: 178.6. Woohoo!
W9 1/26:
W10 2/2:
W11 2/9:
W12 2/16:
W13 2/23:
W14 3/1:
W15 3/8:
W16 3/15:
W17 3/22:
W18 3/29:
Final!!!! 4/1:
Total loss:
What I've learned about myself :
Weekly report:
Sleep 7.5hrs average:)
Calories: tracked and under:)
Net carbs: 33g:)
Exercise: 2 walks, 1 short snowshoeing, but a lot of snow shoveling.
Water: stuck at 5 cups average:( Needs work
Good week overall.
5 -
Current Weight: 215.6
Goal Weight: 199
W6 1/5: 215.6
W7 1/12: 210.1
W8 1/19: 211
Loss to date: 4.6
W9 1/26:
W10 2/2:
W11 2/9:
W12 2/16:
W13 2/23:
W14 3/1:
W15 3/8:
W16 3/15:
W17 3/22:
W18 3/29:
Final!!!! 4/1:
What ive learned about myself:3 -
Starting weight (7/24/2019): 300
Challenge starting Weight (12/2/2019): 256
Challenge goal Goal Weight (4/5/2020): 236
Ultimate goal: 210
W1 12/1: 256
W2 12/8: 255
W3 12/13: 255
W4 12/22: 253
W5 12/29: 253
W6 1/5: 252
W7 1/12: 252
W8 1/19: 252 - STUCK!!!!
W9 1/26:
W10 2/2:
W11 2/9:
W12 2/16:
W13 2/23:
W14 3/1:
W15 3/8:
W16 3/15:
W17 3/22:
W18 3/29:
Final!!!! 4/1:
Total loss (challenge to date): 4
Total loss (total to date): 483 -
Current Weight: 212
Goal Weight: 192
W1 12/1: 212
W2 12/8: 211
W3 12/15: 211.4
W4 12/22: 211.4
W5 12/29: 211.4 😩
W6 1/5: 210
W7 1/12: 209.8 (was 208 on thurday before that time if the month happened 😒. Should be back down next week 🤞🏻)
W8 1/19: 208.8 (started intermitted fasting a few days ago. Too early to see results but lets see if it helps at all next week!)
W9 1/26:
W10 2/2:
W11 2/9:
W12 2/16:
W13 2/23:
W14 3/1:
W15 3/8:
W16 3/15:
W17 3/22:
W18 3/29:
Final!!!! 4/1:
Total loss:2 -
Current Weight:
Goal Weight:
W1 12/1:
W2 12/8:
W3 12/15:
W4 12/22:
W5 12/29:
W6 1/5:
W7 1/12:
W8 1/19: 142
W9 1/26:
W10 2/2:
W11 2/9:
W12 2/16:
W13 2/23:
W14 3/1:
W15 3/8:
W16 3/15:
W17 3/22:
W18 3/29:
Final!!!! 4/1:
Total loss:
What I've learned about myself :
1 -
Start 158.2
Goal 130
Jan 2: 158.2
Jan 6: 156.2
Jan 13: 153.8
Jan 20: 152.6
Jan 27:
Feb 3:
Feb 10:
Feb 17:
Feb 24:
Mar 2:
Mar 9:
Mar 16:
Mar 23:
Mar 30
Apr 6:
6
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