kerritho wrote: »
W5 12/30: 147 (travelling 29/12)
W6 1/5: 147!!
No loss but no gain. Minding the grandchildren full time so hard to exercise. Couldn't even get out early because of the smoke from Australian bush fires. I've been staying in Canberra (where the grandchildren live) and we've had the worst air quality in the world. Diet went down on New Year's Eve and Day. Lots of excuses - need to be focussed and disciplined this week.
nighthawk584 wrote: »
Starting Weight on 4/1/2019: 280
Current Challenge Weight: 195.6
Goal Weight: 180 (this is my ultimate goal weight from when I started my WLJ last April. It will mark a 100 lb total weight loss. These last 15 lbs will most likely be the toughest for me, but I will give it my best shot! Good luck everyone!)
W1 12/1: 195.6
W2 12/8: 193 (upped my workouts this past week, but have been eating back all my calories...apparently not enough! I'll take it though We'll see if it holds by next week.)
W3 12/15: 191.6 (Thought for sure I would gain some back this week but reduced my salt intake and not retaining as much water now.)
W4 12/22: 192.6 (yesterday I was 190.8, but today is weigh-in for the challenge. I'm used to these wild swings. They've been happening since day one of my journey. No worries.... Merry Christmas everyone!)
W5 12/29: 192.4
W6 1/5: 189.6 (on the last day of 2019, I hit 189.8 and NORMAL WEIGHT BMI...I must have been retaining a ton of water from the holidays and even lost a little more since then, for today's weigh in. I haven't seen the 180's since 2001...Happy New Year everyone and welcome to all the new people!)
What I've learned about myself :
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