SarahMWong15 Member

I have 79 left to lose, and being in a 1000 cal deficit a day sounds AWFUL D: I couldn't work out 4 times a week on that. I'd fall apart physically and be an absolute monster.

I personally dont like the phrase "cheat meal" because it doesnt work for me. I eat what I want so long as I'm in my calorie range. I balance it out by making healthier choices the next day, working out a little longer, or healthier choices the day of if I'm planning ahead for something unhealthy. I couldnt imagine…

The bras I wear were all bought after I was fitted. And they felt fine. This happens every time I lose weight. Trust me I dont buy uncomfy bras. I have to wear them too much to be uncomfortable.

I'm still on my journey, but I'm becoming aware of how much bras actually hurt. I'm losing the layers of fat on my shoulders and my ribs and the wire and straps feel like they're just digging in to my bones.

We are right around the same weight! You're taking it off quicker than me though. /: I started 219 this month and I'm currently 216. Can I ask maybe what your workout routine is? Ngl, I get a little disappointed when I see how quickly you all are losing weight compared to my own. I just have to remind myself I'm weight…

My future in laws are the best cooks I've ever met AND Chinese. Which means, they get a little offended when I dont eat. I'm going over tomorrow for Chinese new year, and I would also like to be as good as I can especially since I havent been too awesome with my eating this week. I've learned to just eat slowly and engage…

Woop woop! Great loss! Keep it up! I'm still doing my thing. Not too much to report. I'm down three pounds in two and a half weeks, and I'm about 6 pounds away from where i stopped working out last summer. (My birthday rolled around and we went to disney world and i didnt step foot back in to the gym until this january…

tawtyping-just keep on moving forward! Progress is not linear!! ^^ Also, I've come up with a couple of non scale goals. I'd like to buy a new bikini this summer. Not one that only shows a little sliver of my belly. I'd also like to workout in just a sports top and leggings by the end of the year. I get so envious of these…

Oh yes youd be right on the head with that one. I was diagnosed with chronic depression just over a year ago. I've tried a couple of meds but they dont work. They take away the anger and the sadness, but replace it with nothingness. And I cant stand that. The depression will also be addressed in my visit with the dr!

God I wish. lol. It's the magic of a laying position and being 5'2. Maybe one day I could get to 110. Though i think I'd prefer 120 and toned.

I guess it seems "slow" to me because of a history of eating disorders I've had in the past. I used to lose about 10 pounds a month, and was never satisfied until I did and would go to measures to make SURE I did. This ultimately resulted in my body physically giving up and tearing my ACL and my meniscus. So I definitely…

I enjoy swimming, but I'm really not good at it. I don't have a good form or technique most of the time so I find myself going from normal strokes to doggy paddling and kicking my feet under water. I would love to incorporate swimming in to my work outs, but I as well, am afraid it won't be doing much for me since I'm not…

My phone has a wired headset to the phone base. As well as I have to be on the computer inputting info while I'm on the phone. So unfortunately I cant stand up and walk around while I do. I so wish I could though! I get so antsy at my desk.

I had a whole long reply up here and idk what happened to it. I'll try to make it short and sweet this time. Lol. THANK YOU everyone so much for your advice and insight. I'll definitely be applying it to my days now. I bought a protein powder to help me on my calorie intake as well on days I really fall behind because…

dsgoingtodoit- it was a virtual race! Virtual Pace Series let's you walk, run, or bike at your own pace! You can break it up in to different days and add your times together. You do it on your OWN time and pace!! There is no score board or leaderboard. You just get to be proud of yourself for doing it, a good workout, and…

High pain days are no joke! I'm glad you took the time to rest and were still successful in your day! Its little habits like that that will stick with you always!!!

Today I ran my first 5k race! (I love star wars!) My time was 39:14 which is slow, but to date, my best time. I signed up for my first 5k 4 years ago, but I had to forfeit because I tore my ACL and meniscus in my knee 6 weeks prior. I also got some protein powder because I'm listening to my body and my moods, and checking…

Unfortunately, I cant not work out. I dont lose weight simply by dieting. I have PCOS and it's a *kitten* and a half to lose weight. I'd say I pretty much enjoy my workouts. I'm usually never irritated when I'm doing them. Just more so after. Maybe I do need to start eating more. I stay consistently under my calorie limit…

Hi! I'd love to join too, a bit late. I'm Sarah and I'm currently 217 (as of my weigh in today. 2 pounds down since the start of the month.) I have PCOS so losing weight is super hard for me and sometimes this app can be a bit disappointing. It'll tell me I'm staying under my calorie limit and I'm likely to be "x" weight…

I have my wedding coming up in a couple of years! I really want to be able to wear a dress I want without shying away because of my tummy fat or anything. I want to be happy looking at my photos and for those photos to always be motivation to stay fit (after I get there)

Doing a facemask!

I rejoined recently and hope to use this website correctly. Seeing my calorie count always made me want to eat less and less and would spark my eating disorders. But I'm at my heaviest now after a knee injury, and I'm getting married in 2 years and need to lose nearly 80 pounds!

I'm doing the wedding shred myself! Except it's about 78 pounds and I have 2 years time to do it lol. I work out about 4 times a week. Intervalling between cardio and weight lifting.

I don't have any suggestions because I have PCOS as well and I'm just starting my journey, so I can't say for sure. But I've heard weight lifting is great, as well as low cal. Not as low cal as like, Keto, but definitely keep your breads and pastas to a minimum. I don't cut anything out of my diet completely, I just do it…