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I think as the host it is your obligation to ensure that you have more than AMPLE amounts of food, the concern should be what to do with all of the extra's!
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BCAA's
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best of luck!
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to truly appreciate the finer things in life, you must first realize that the finer things are essentially the little things we take for granted every single day. (For instance, where I am currently deployed we "Shower" with water that is unsafe for ingestion)
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Wondering what that meat was the chow hall just gave us.......?
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The question in its purest form... is the risk worth the reward? In the end it's not the number of shots attempted, the only limit is the shot clock. Shoot away friends.
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"Thank You For My Service" by Matt Best.... "Black Rifle Coffee Co" founder
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I absolutely do cheat meals, if I completely remove something I enjoy, it's not worth it. I allow my self a day (Sunday) where I can enjoy a favorite food and snack. Not ALL of my favorite foods in one day, but if i want pizza , great or want to splurge on an ice cream or nachos. I let myself have 2-3 "Cheat items. However…
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For R & R we travel to various locales to stay in "Haunted Hotels" we have spent several days at The Stanley hotel in Estes Park, room 217, room 401... some "Off" things happened I guess. I also participated in a Ghost Hunt at the stanley with one of the members from "Ghost Adventures" of course we experienced things in…
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hahaha deal!
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Happy Birthday, enjoy the journey and make memories along the way!
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I feel like the odd one out, I started with MFP because I noticed my lifts were getting slowly weaker and I was training hard. I am deployed so at the mercy of what limited food options I have, so with the help of MFP I was able to decipher that I was extremely calorie deficient for the amount of activity I do in a day.…
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I wouldn't get to caught up in the "Weight" on the stack but more so are you getting the rep range you need and are you getting a full range of motion. If your target rep range is...8-10 and you are getting that with good form, increase weight, if you are getting it with poor form, recruiting other muscles, or not getting…
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love em, each one has a meaning to me
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I'm deployed and right now waiting to see if the weather wants to cooperate with us today!
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Im a big fan of Brooks !!
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Good luck to all !! Maters' of your destiny!
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hey !
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Steamboat Springs, Colorado
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I agree with a few of the posters above, the goal shouldn't be what the scale says but how you feel, how you see yourself, and your body composition. I know several people who weigh absolutely the same but some will have a bodyfat % of 25 + and the other at 14%... same weight VERY different look.
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absolutely right!! spot on and thanks!
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im soon to be in that 40's realm!!
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Colorado... but career has me all over.
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feel free to add me... i have to get creative with the workouts!
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welcome!!
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Good luck man, slow and steady!
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Good luck Steph!! You got this!!
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Joseph! thanks for the willingness to help!
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Hello Sarah! Good luck on your goals!!
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Great goals, one step at a time and you will reach them!!
