Replies
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I friended you.
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Peanut butter and ritz crackers are often my go to.
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We're known to push and crash. I am starting at ground zero and very slowly increasing my goal levels. Mayo teaches us to take very frequent breaks and change activity types often.
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Diagnosed years ago. You can put me in your group.
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I started a SMART goals notebook. Goals set are beatable on an off day. As a goal is met, I gradually make it a little more challenging but still beatable.
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Done.
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Awesome!
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Impressive. Please share your strategies.
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I'm 53 and willing to share.
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I use an Omnipod system to manage my insulin, and Dexcom system to monitor my BG. I am on Jardiance, Metformin, and Ozempic. My new endrocrinologist said I needed to decrease my use of insulin and doubled my metformin. More insulin usage can cause weight gain.
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I am willing to be in your tribe. The Mayo Clinic PRC taught that we tend to push and crash. I have started a SMART goals note book where I begin with goals that I know I can beat and gradually increase challenge.
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I am using a combination of intermittent fasting, and low carb mainly. One endocrinologist told me that intermittent fasting is scientifically proven to aid weight loss.
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Prazosin has been prescribed for PTSD nightmares. Guided meditation may help falling to sleep.
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I have to focus on my SMART goals and progress. If you'd like to with a fellow Austic, friend me.
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I after years found a journaling system that works for me.
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Well done!
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Is your tread still going strong in 2020? If so, I'd like in.
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I am here with you all. I am most functional when I focus on meeting SMART goals and improvement.
