IAmGainingHealth Member

I friended you.

Peanut butter and ritz crackers are often my go to.

We're known to push and crash. I am starting at ground zero and very slowly increasing my goal levels. Mayo teaches us to take very frequent breaks and change activity types often.

Diagnosed years ago. You can put me in your group.

I started a SMART goals notebook. Goals set are beatable on an off day. As a goal is met, I gradually make it a little more challenging but still beatable.

Done.

Awesome!

Impressive. Please share your strategies.

I'm 53 and willing to share.

I use an Omnipod system to manage my insulin, and Dexcom system to monitor my BG. I am on Jardiance, Metformin, and Ozempic. My new endrocrinologist said I needed to decrease my use of insulin and doubled my metformin. More insulin usage can cause weight gain.

I am willing to be in your tribe. The Mayo Clinic PRC taught that we tend to push and crash. I have started a SMART goals note book where I begin with goals that I know I can beat and gradually increase challenge.

I am using a combination of intermittent fasting, and low carb mainly. One endocrinologist told me that intermittent fasting is scientifically proven to aid weight loss.

Prazosin has been prescribed for PTSD nightmares. Guided meditation may help falling to sleep.

I have to focus on my SMART goals and progress. If you'd like to with a fellow Austic, friend me.

I after years found a journaling system that works for me.

Well done!

Is your tread still going strong in 2020? If so, I'd like in.

I am here with you all. I am most functional when I focus on meeting SMART goals and improvement.