Health & Wellness over 50 in 2020

beaches222
beaches222 Posts: 437 Member
in Health and Weight Loss
Looking for new friends over 50 that we can share new ideas and eating habits to help us on this journey. I find that when you hit those 40's and 50 club the journey changes a little. I cannot eat like I am 20 anymore and find I cannot do the same exercises I used too. So just hoping to find some cool friends that we can share suggestions, recipes, exercises, ideas on what worked for you on keeping your blood pressure, etc in healthy ranges. I find that small changes can equal big results. Let's do this!

Replies

  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    I won't be 50, but over 40! Life is different and I value my rest and routine more. You can do a lot, just look at Ernestine Shepard. She's over 80, runs, and lifts weights!
  • keepmelean
    keepmelean Posts: 28 Member
    Over 50 here.. request sent your way.
  • IAmGainingHealth
    IAmGainingHealth Posts: 18 Member
    I'm 53 and willing to share.
  • Barbsunshine7
    Barbsunshine7 Posts: 2,693 Member
    I'll gladly join in. I'll be 59 on Feb. 7th and looking forward to getting healthy so I can have many more birthdays!

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