thb309 Member

This is a true statement as well. When it comes to weight control and exercise, what works for one doesn’t mean it will work for others. You have to find what works for you individually. I do that by trying different things until it suits my goal expectations and the gains or losses are trending in the right direction.

My weigh-in day is Sunday. But I tend to weigh myself about every three weeks or so. I feel it give you a better look at your total program and tells you if it’s working or if you need to make adjustments. Day to day or weekly can throw you off I feel because of the fluctuations from day to day. Good luck.

Hello Adam. To answer your question, yes you can add it separately. Before my shoulder injury I would do cardio and weight training. I would never add the weight training due to the intensive input that would be necessary for my routine. So I would only add the cardio and the weight training would be my bonus calories…

Another day on the grind but y time is short 👏🏾👏🏾

The trip was awesome! As always. The difference this year is I went to gym everyday before starting the party. Even lost a pound and a half over the ten days👍🏾

Ahh a health care professional. Good morning and thank you. Have a great day!

Took my boy to McDonald’s and got him two burgers. 🍔

Arizona..... that will be my final resting place. I was station at Davis Montham Air Base back in the mid eighties. Loved it there. I’m thinking Scottsdale area to retire in. 👍🏾 The weather is awesome and natural disasters are low👌🏾

What up Iron? Where you at in the”I.O.”?

Well task one is done. You’ve committed to start again. So let’s have some fun with it and get results!👌🏾

Don’t quit. It’s habit forming. Today you quit the App, tomorrow you quit something else. Then the trend will spiral out of control and all you will be doing is starting things to quit. When technology fails us just revert back to the tried and true method. A pen and paper will do the trick until technology catches back…

Hi David. As a new user and fitness journeyman, just take it slowly. One change or adjustment at a time. Start using app, tracking what you eat to determine your “bad eating habits”. Then take the next step and start to walk daily. This can be accomplished anywhere and doesn’t require equipment. From there you will gather…

Not in Texas but been there. Lol hello👋🏾

Hi RG✌🏾

Let’s not “forget” Reminderville, I would tell you where it’s at but I can’t remember. 🤦🏾‍♂️

Ok the true test that shows if you are Ohio to the core. Browns?

Twinsburg in the house! Hello JB!

Hi lady D. How r u today? I worked Columbus for a while

And they taste good also. Different flavors to choose from.

Good morning motorsheen I worked in Columbus up until June last year then moved back up north👍🏾

Haha hi Chris. Love the post. It’s 2 fold. Your husband benefits from the weight loss distributed over his rear tire and you benefit from being lighter sitting on that pillion. Those are not the best riding seats. LMAO👍🏾

Weatherman was dead nutz on the forecast. Woke up to a frigid 11 degrees outside. Let’s have a great day across the U.S. and abroad!!

Hope everyone’s day was prosperous. I managed to get a good workout in and hope you all did too. It’s snowing here in Ohio right now and is supposed to drop into the teens over night. Blah!!!

Welcome aboard Josh

:D I like the honesty. Lol.

:) Hello simcgill, so what name can we call you by? I will also add you as motivator

Awesome. Thanks for your service. I am looking forward to being home for my two girls. They are 10 and 13.