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Tell yourself, "The only thing to eat in the kitchen is [insert a rather ho-hum food of choice that you'd only eat if you absolutely 100% hungry, like carrot sticks or apple slices]." If you are honestly able to tell yourself, "Yes, [carrot sticks] would hit the spot right now," then you're hungry and you should eat.…
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Seeing how March came and went, how about I do May for you, okay? :smile: King of Coins Looks like the month of May will be a prosperous one for you; you will have stability and all of your needs met. What does D (female) think about me?
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FEBRUARY 2020 Week 3 (My week starts on Saturdays) 2/15 - 267 (my first weigh-in) 2/16 - 266.5 2/17 - 265 2/18 - 263.5 2/19 - 262 2/20 - 260.5 2/21 - 260 Week 3 Total Loss - 7lbs. Week 4 2/22 - 259.5 2/23 - 260 2/24 - 260 2/25 - 261.5 2/26 - 259.5 2/27 - 259 2/28 - 258.5 2/29 - 258.5 Week 4 Total Loss - 1 lb. FEBRUARY…
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FEBRUARY 2020 Week 3 (My week starts on Saturdays) 2/15 - 267 (my first weigh-in) 2/16 - 266.5 2/17 - 265 2/18 - 263.5 2/19 - 262 2/20 - 260.5 2/21 - 260 Week 3 Total Loss - 7lbs. Week 4 2/22 - 259.5 2/23 - 260 2/24 - 260 2/25 - 261.5 2/26 - 259.5 2/27 - 259 2/28 - 258.5 *I just noticed that I misnumbered my days somewhere…
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https://youtu.be/7-ZR5xK0aRo?t=1436 Had to post this after watching the "making of" video last night. It's so goofy. Edit: Realized the video I had originally posted was not from Garrett Watt's official channel, so I changed it to his official video, and marked it as to where the song starts.
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Loooooove this song. If I have to come back again, I want to come back having a body like that. Damn.
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FEBRUARY 2020 Week 3 (My week starts on Saturdays) 2/15 - 267 (my first weigh-in) 2/16 - 266.5 2/17 - 265 2/18 - 263.5 2/19 - 262 2/20 - 260.5 2/21 - 260 Week 3 Total Loss - 7lbs. Week 4 2/22 - 259.5 2/23 - 260 2/24 - 260 2/25 - 261.5 2/26 - 259.5 2/28 - 259 Even though I'm just barely a 1/2 pound down (it kept fluctuating…
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https://youtu.be/O0wPunXURpY
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Even though I no longer eat dairy, I still have to go with pizza, since you can put just about anything on it and switch things up. Also, vegan "cheeze" is really good! I enjoy plant-based mylks and cheezes much more than animal based products now.
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Thank you for the recommendation! Yeah, scales can be quite strange! Honestly, I do not know! I just found the picture online and liked it. I'll have to look up that book though!
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FEBRUARY 2020 Week 3 (My week starts on Saturdays) 2/15 - 267 (my first weigh-in) 2/16 - 266.5 2/17 - 265 2/18 - 263.5 2/19 - 262 2/20 - 260.5 2/21 - 260 Week 3 Total Loss - 7lbs. Week 4 2/22 - 259.5 2/23 - 260 2/24 - 260 2/25 - 261.5 2/26 - 259.5 Okay, so back to the original spot. I have a feeling the scale will start…
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Yes, great gif. Yes, mine, too. However, my issue was that I'd weigh *more* after the initial weigh-in from going to the restroom. That's my conundrum. Wow, that's actually really insightful and helpful. Thank you for that. Makes a lot of sense now as to why this happens. Glad I'm not the only one! :smile: Yes, just…
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FEBRUARY 2020 Week 3 (My week starts on Saturdays) 2/15 - 267 (my first weigh-in) 2/16 - 266.5 2/17 - 265 2/18 - 263.5 2/19 - 262 2/20 - 260.5 2/21 - 260 Week 3 Total Loss - 7lbs. Week 4 2/22 - 259.5 2/23 - 260 2/24 - 260 2/25 - 261.5 Gained again. However, I know why. My eating and sleeping has been thrown off and will…
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FEBRUARY 2020 Week 3 (My week starts on Saturdays) 2/15 - 267 (my first weigh-in) 2/16 - 266.5 2/17 - 265 2/18 - 263.5 2/19 - 262 2/20 - 260.5 2/21 - 260 Week 3 Total Loss - 7lbs. Week 4 2/22 - 259.5 2/23 - 260 2/24 - 260 Still the same. I think maybe I'm retaining water or something, because I know I am not cheating; I am…
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FEBRUARY 2020 Week 3 (My week starts on Saturdays) 2/15 - 267 (my first weigh-in) 2/16 - 266.5 2/17 - 265 2/18 - 263.5 2/19 - 262 2/20 - 260.5 2/21 - 260 Week 3 Total Loss - 7lbs. Week 4 2/22 - 259.5 2/23 - 260 As predicted due to having done this so many times in the past, the time has come! The water weight/bowels have…
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Outbreak
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Splash
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FEBRUARY 2020 Week 3 (My week starts on Saturdays) 2/15 - 267 (my first weigh-in) 2/16 - 266.5 2/17 - 265 2/18 - 263.5 2/19 - 262 2/20 - 260.5 2/21 - 260 Week 3 Total Loss - 7lbs. Week 4 2/22 - 259.5
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@12774 Wow! Nearly 3,000 days of logging! Way to go! Great job!
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Haha! Feel free to write as much or as little as you'd like. S'all good! 9 wands reversed Looks like the card is suggesting that you might want to avoid drinking them. They might leave you susceptible to unbalanced energies and the sort. A card that best describes how the month of March will be like for me?
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3 Coins reversed Hrmmm... it's hard to say... my gut feeling is that it will lift you up because something that's been giving you trouble will finally be "taken out of the equation," however; this card reversed usually means things not working out, and could point to bringing you down. (But I'm erring on the side of "it…
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@cachoey Congrats on the 5lbs.! Yes, most definitely!
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FEBRUARY 2020 Week 3 (My week starts on Saturdays) 2/15 - 267 (my first weigh-in) 2/16 - 266.5 2/17 - 265 2/18 - 263.5 2/19 - 262 2/20 - 260.5 2/21 - 260 Week 3 Total Loss - 7lbs. Off to a great start! Yes, the first pounds are normally just water weight and the sort, but still-- the numbers are going down on the scale,…
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@viviankessler That's great! 40lbs. down already! Way to go!
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@12774 Yes! You can do it! And you've caught it at only 11lbs. You are so fortunate to be aware and be able to take action now. You've got this!
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Yes. Yes. Hope that answers your questions! :smiley:
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Okay, gotcha, everyone! Thanks for the information. I’ll go look at what the pros suggest and try to find a reasonable program that I will be able to do for the long haul. Thanks!