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March Start Weight: 191.5 March Goal Weight: 185 Wk 2: Late on post but diet is back on track. Mar 1: 191.5 Mar 9: 193 Mar 16: 190
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magic cookie
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March Start Weight: 191.5 March Goal Weight: 185 Wk 1: Not sleeping great this week and stuffy. Could be better at tracking in diary. First slip this year. Mar 1: 191.5 Mar 9: 193
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March Start Weight: 191.5 March Goal Weight: 185 Mar 1: 191.5 Mar 8:
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Feb Start Weight: 197 Feb Goal Weight: 190 Feb -5.5, YTD -18.5 Feb 1: 197 Feb 6: 193.4 Feb 18: 196 Feb 25: 192.5 Feb 28: 191.5
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Fake news
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Wk 3 - Upped calories a little to ward off sugar cravings. Cabin fever is real. Feb Start Weight: 197 Feb Goal Weight: 190 Feb 1: 197 Feb 6: 193.4 Feb 18: 196 Feb 25: 192.5 Exercise goal 3x/wk - 2x 30min
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Wk 2 - Been off schedule. Sugar cravings. Salt craving. Feb Start Weight: 197 Feb Goal Weight: 190 Feb 1: 197 Feb 6: 193.4 Feb 18: 196 Exercise goal 3x/wk - 2x 30min walk
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Curve ball
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Wk1 - Feb Start Weight: 197 Feb Goal Weight: 190 Feb 1: 197 Birthday Feb 6: 193.7 Exercise goal 3x/wk - none, been sick all week and made sure I got in calories and water
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Feb Start Weight: 197 Feb Goal Weight: 190 Feb 1: 197 Exercise goal 3x/wk
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JAN ended well. Don't think I started with correctly reported wt. Got new scale midmonth. Think I lost 8 lbs. And I'm so proud of this start. Starting Weight: 215, correction 205 Jan Start Weight: 215, correction 205 Jan Goal Weight: 210, correction 200 Jan 1: 215 Jan 8: 213 (-2) Jan 16: 212 (-1) Jan 22: 199 (-3) Jan 28:β¦
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Car camping is all the rage. Find an abandoned playground at about 1 am, kick back the driver seat and sleep 3 hours under the one flashing lamp in the gravel path. Then find a WalMart, park the farthest from the main entrance, crawl onto the curvy back seat, and finish your remaining 3 to 4 hours night sleep before storeβ¦
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week 5. Rough dental work made calories hard to meet Starting Weight: 215 Jan Start Weight: 215 Jan Goal Weight: 210 Jan 1: 215 Jan 8: 213 (-2) Jan 16: 212 (-1) Jan 22: 199 (-3) Jan 28: 197 (-2) Exercise goal 3x/wk, not met. Slept a lot.
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week 4 met calorie goal. Something clicked this week Starting Weight: 215 Jan Start Weight: 215 Jan Goal Weight: 210 Jan 1: 215 Jan 8: 213 (-2) Jan 16: 212 (-1) Jan 22: 199 (-3) Exercise goal 3x/wk, met 3x
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Not likely
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Play Dough
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week 3, met calorie goal but with sweets from 2 birthday celebrations (smaller treat portions) Starting Weight: 215 Jan Start Weight: 215 Jan Goal Weight: 210 Jan 1: 215 Jan 8: 213 (-2) Jan 16: 212 (-1) Exercise goal 3x/wk, met 2x
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Final word
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Here's my week 2, met calories Starting Weight: 215 Jan Start Weight: 215 Jan Goal Weight: 210 Jan 1: 215 Jan 8: 213 (-2) Exercise goal 3x/wk, met 1x
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Sleeping an extra hour 3 out of a 5 day rotation. When should night shift start during winter?
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Not until now. Impressive number of badges!
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Jan Start Weight: 237 Jan Goal Weight: 225 Ultimate Goal Weight: 175 Jan 1: 237
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I'm new, 20 days in. May Start Weight: 211 May Goal Weight: 199 Ultimate Goal Weight: 160 May 1: 211 May 8: May 15: May 22: May 29: May 31:
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Where to start? And, that's where I'm stuck. Haven't tried to eat consciously for over a year. So I'm thinking I'll just take it hour by hour today and maybe even tomorrow.
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I have hypothyroidism, a nonfunctioning thyroid. This past year I put on 30 lbs. Feeling sluggish but I make it through my work days. Leaves little energy for exercise. I did MyFitnessPal 3 years ago. I feel more inspired doing this program. Really looking forward to this round.
