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Thank you so much @Deeder522 :smile:
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Here is my March log. Wish me luck! Need to make this a lifelong habit 3/1 - Rest 3/2 - 45 minutes Leslie walk from YouTube 3/3 - 2 miles walk video from YouTube 3/4 - 45 minutes, 3 miles walk from YouTube 3/5 - Walk off fat fast 2 miles from YouTube 3/6 - 45 minutes Leslie walk from YouTube 3/7 - Rest 3/8 - Rest 3/09 - 3…
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Hello everyone, Finding it difficult to exercise on weekends. How many days a week should I do these workouts? I would appreciate it if any of you can help me make a weekly schedule for every day of the week. Thank you, Monika
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Here is my March log. Wish me luck! Need to make this a lifelong habit 3/1 - Rest 3/2 - 45 minutes Leslie walk from YouTube 3/3 - 2 miles walk video from YouTube 3/4 - 45 minutes, 3 miles walk from YouTube 3/5 - Walk off fat fast 2 miles from YouTube 3/6 - 45 minutes Leslie walk from YouTube 3/7 - Rest 3/8 - Rest 3/09 - 3…
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Here is my March log. Wish me luck! Need to make this a lifelong habit 3/1 - Rest 3/2 - 45 minutes Leslie walk from YouTube 3/3 - 2 miles walk video from YouTube 3/4 - 45 minutes, 3 miles walk from YouTube 3/5 - Walk off fat fast 2 miles from YouTube 3/6 - 45 minutes Leslie walk from YouTube 3/7 - Rest 3/8 - Rest 3/9 - 3…
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3/5 - Walk off fat fast 2 miles from YouTube
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@Zichab: did you face any issues with loose skin or toning/cellulite after loosing 100 pounds? Any advice on how to ensure minimal skin sag?
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Hello everyone, Thank you so much for your kind words of encouragement. I have some queries with regards to my workout. What do you think is the better option: 1. Incorporating strength training once my body gets comfortable with leslie's workout? That is when my flexibility and stamina is better OR 2. I should begin…
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Just what I needed!
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Here is my March log. Wish me luck ! Need to make this a lifelong habit 3/1 - Rest 3/2 - 45 minutes leslie walk from YouTube 3/3 - 2 miles walk video from YouTube 4/3 - 45 minutes, 3 miles walk from YouTube
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Dear Dear @Deeder522 : Many thanks for your prompt response. Her DVDs are very pricey in India, therefore I use YouTube to access her videos. I will try to be very regular in maintaining my food diary on MFP. I will look into the videos you mentioned to make a work out plan. Will keep you guys posted and messaging for more…
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Hello, I need some help. Can someone guide me how can I create a routine using leslie's workout videos to loose weight? I intend to loose close to 35 kgs in the span of 6 to 8 months. Are Leslie's workout enough to achieve this goal and maintain thereafter or do I need to do something else too (other than eating clean) ? I…
