Prestissima Member

I use protein powder (multipower formula 80) and mix it with nonfat milk or water. Don't know about losing weight but it's the best meal replacing I've ever found. :)

Couscous with raisins and coconut shavings/nuts, poached egg, whole wheat bread, cottage cheese, tomato; oatmeal with cranberries.

For me personally to have breakfast is a must for a few reasons. 1st, I train mornings and I'm very hungry right after a workout so must have some food. 2nd, my last meal is at 8pm, so at 6am (when I stand up) I'm hungry because of this too. 3rd, my blood pressure is extremly low and food is the easiest way to make it…

Hard boiled eggs (easy to fix&transport), celery stalks, bell pepper, walnuts, blueberries, figs... And dark chocolate of course :)

Hi there! I'm not german but I know and love its language (I started learning it in elementary school), so if you like you can feel free to add me :)

Butt and thigs (especially the inner part). Other parts I want just to tone a little bit more.

I take a walk in brisk pace for 30 minutes and (or) train with my colleagues (we are 3 in one room so can close the door). I have a desk job, so can have my meals when I need to.

I'm totally agreed with 2essie. If you can do something - do it, if you can do nothing - so why to worry? Life shows that all that is happening happens for a reason and everything will be alright after a while. Food is not the answer. At least it should not be. I know, it's hard to do but if you replace you stress food…

Start with ONE new habit in a week. The best (imho) is 10 minutes of aerobic in the morning (not muxh but everyday) or alternating douche. Notice all you're eating, it's preparation for the next step. After that it's time to change your eating habits (e.g. no cheat meals or more veggies). All you have to remember is do not…

One of my favs is 1/2 of flour tortilla with feta, scrambled egg and some added veggies like bell pepper or tomatoes. Nuts are a good choise too but you should control the fat intake eating it.

Congrats! It motivates SO MUCH when you can see what your body can! I'm sure you can improve you result soon ;)

Hi everyone! I log daily (and hopefully I can be called serious) so you can feel free to add me :)

Add an egg, some green beans, a little parmesan and bake it :)

Beans (and all legumes) Backed salmon Shellfish Avocado Tomatoes Steamed carrots - it reminds me of childhood :) Cottage cheese (especially with banana and walnuts) Berries Wheat bran Celery

Thanks for sharing! Need to try it :)

A glass of water Thinking about my flat stomach and hipbones Thinking WHY I want to eat - am I just bored or really hungry.

I log in advance, so my meals are planned out for a few days. If something changes I tweak it.

I'm pale with dark eyes& hair and proud with it. It's my own skin, I don't want to see it tanned.)

Sorry, did something wrong with my first ticker and can't update it. Here is a new one (with a new goal): 09/02 - 4 miles bike ride 09/03 - 3 miles run

Sorry, did something wrong with my first ticker and can't update it. Here is a new one (with a new goal):

Hi everyone. I'm a newbie :) What's your name? Paulina Where do you live? Moscow, Russia What are your food vices/ cheats? whole milk, nuts, avocados, bacon, cheese. What do you think is holding you back from being in your TOP shape? Time and threats. What's your favorite exercise? Dancing (ballet or modern). What exercise…

Height 5'7" SW: 130 CW: 118 GW: 112 UGW: 110 (not sure with it). I'd like to tone my body, if I lose some lbs during this journey It'll be great. I would love to see my hipbones again.)

Good luck to all of us!

Great idea! I'm in :)

Wow. Just wow. Your "after"-smile is so much different! That's great.

A few photoshoots in new killer dress/lingerie, only for me & my spouse.)

I pre-log for a couple days (up to 7) using automatic planner. It's just like a game now. :)

1. Take the first glass of water 2. Workout 3. Breakfast

Agreed! Dieting (especially "eat-only-carrot-per-3-days-and-lose-all-you-have-gained-for-3-years") is for a short time. To get strong, healthy and proud of yourself you need to change your lifestyle. If you don't like gym - find something else! If you like desserts - don't prohibit it! If you don't like what you're doing…

I love eating good and healthy food (1270 cal per day, but anyway), my diary is open, so you can fel free to add me :)