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Homemade almond milk
Hi to everybody! Where I live is no way to get almond milk (exept of internet, what turns me off). So I decided to make it by myself and here is the recipe. For 0.5 l of almond milk you need: 1. 100 g (3.5 - 4 oz) of almond kernels 2. 2 cups of pure water x 2 3. 2 bowls 4. Fine fabric 5. Glass bottle 6. (optional) Cinnamon…
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Eat together or separately?
Guys, what do you think is better: eat an yogurt and a banana or blend both to a smoothie? Nutritional value is identic, but what makes you feel full longer?
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Workout ideas
Ladies and Gentlemen, do you have any ideas for workouts at home (besides jumping rope, I do it already)? The key point is to require minimal equipment and place. Thanks in advance.
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Looking for support
Hi everyone! My name is Paulina and I'm from cold Russia, where everyone is playing balalaika. :) I joined MFP nearly a year ago, but now I really need some support and motivation. In march 2012 my neck was seriously harmed and I spent three weeks in a hospital eating like a baby - cause I couldn't have other food. Till…
