Eat together or separately?

Prestissima

Guys, what do you think is better: eat an yogurt and a banana or blend both to a smoothie?
Nutritional value is identic, but what makes you feel full longer?

pkw58

I find eating separately and stretching out the eating time keeps me feeling full longer.

Illona88

If you eat it at the same time, it doesn't matter. But you could eat the yoghurt first and then the banana later, to keep you full longer.

Sidesteal

Guys, what do you think is better: eat an yogurt and a banana or blend both to a smoothie?
Nutritional value is identic, but what makes you feel full longer?

I think this will vary from person to person and you should try both and see what you prefer.

omgiacobbi

For me, eating them separately would be more satisfying, as I get to eat two separate things instead of one.

RawVeganFlirt

blended in a smoothie with ice always make me fuller for longer

Prestissima

If you eat it at the same time, it doesn't matter. But you could eat the yoghurt first and then the banana later, to keep you full longer.

If I eat it 20 minutes later it'll be not just one meal, but two Surely it'll kee me full longer

Prestissima

I find eating separately and stretching out the eating time keeps me feeling full longer.

Is it more biologically or psychologically?

Prestissima

I think this will vary from person to person and you should try both and see what you prefer.

for me is separately better. It's just interesting to know what is better for other