Eat together or separately?

Prestissima
Prestissima Posts: 66 Member
in Food and Nutrition
Guys, what do you think is better: eat an yogurt and a banana or blend both to a smoothie?
Nutritional value is identic, but what makes you feel full longer?

Replies

  • pkw58
    pkw58 Posts: 2,038 Member
    I find eating separately and stretching out the eating time keeps me feeling full longer.
  • Illona88
    Illona88 Posts: 903 Member
    If you eat it at the same time, it doesn't matter. But you could eat the yoghurt first and then the banana later, to keep you full longer.
  • Sidesteal
    Sidesteal Posts: 5,510 Member
    Guys, what do you think is better: eat an yogurt and a banana or blend both to a smoothie?
    Nutritional value is identic, but what makes you feel full longer?

    I think this will vary from person to person and you should try both and see what you prefer.
  • omgiacobbi
    omgiacobbi Posts: 88 Member
    For me, eating them separately would be more satisfying, as I get to eat two separate things instead of one.
  • RawVeganFlirt
    RawVeganFlirt Posts: 189 Member
    blended in a smoothie with ice always make me fuller for longer
  • Prestissima
    Prestissima Posts: 66 Member
    If you eat it at the same time, it doesn't matter. But you could eat the yoghurt first and then the banana later, to keep you full longer.
    If I eat it 20 minutes later it'll be not just one meal, but two :) Surely it'll kee me full longer :)
  • Prestissima
    Prestissima Posts: 66 Member
    I find eating separately and stretching out the eating time keeps me feeling full longer.
    Is it more biologically or psychologically?
  • Prestissima
    Prestissima Posts: 66 Member
    I think this will vary from person to person and you should try both and see what you prefer.

    for me is separately better. It's just interesting to know what is better for other :)

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