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day one down for me. I'm doing 20/4. Wish me luck!
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Me too! Fight with husbend last night and then ate everything! First time in two months. But I woke up this morning and made myself a healthy breakfast and getting ready to go on a walk. Still mad as hell at him but I can only control my actions.
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Yeah icecream is my vice but I do have to say there is a soft spot in my heart for potato chips and french frys.....I have not found any that fit in my calorie budget though so I just have to say no.
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This is the most amazing low cal ice cream! I have tried pretty much everything on the market and this stuff takes the cake. If you are looking for a special treat I highly recommend this.. ..caution I ate the whole pint, only 330 cals so dont feel that bad about it! 😁
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Ugh!!! Rough week so far and have not gotten a work out in yet. My job is physical so getting my steps in and lift heavy things but still real need to work something in tommorrow. Been working too much and now I am having to make some hard choices with my staff. I am ready for this mess to all be over. Very draining…
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I used to snack a lot during my commute. I am so busy during the day that I often dont take a lunch. My first oppertunity to was on the drive home and I was making some pretty crappy choices out of hunger. Now I make sure to bring a baggie of grapes with me. They are cold and sweet and refreshing. Plus they have a low…
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@gela130 I have found it easier to track this time around. Just made a commitment to myself to track everything with the understanding that it is just food and it is all ok. By logging my food before I eat helps keep me on track. Makes it easier for me to say no to anything that would put me over before I eat it.
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Hello! 42 years old 5'6" and currently 163 lbs. Started Febuary at 180 with a goal of 140 hopefully by June....fingers crossed. I LOVE body combat, that is what I Do on my days off. I struggle with getting workouts in on days that I work as I commute and hour and a half there and back. Add an 8 hour workday and time is…
