Intermitten fasting

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kentbray78
kentbray78 Posts: 3 Member
in Food and Nutrition
So I'm trying a fasting schedule of 16/8, but sometimes I've done 18/6. It's been about a week and so far so good because I've already seen a weight loss of 2lb's. Hopefully I can adhere to this plan of action continuously. Stay focused all...

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  • SherryCook2
    SherryCook2 Posts: 8 Member
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    day one down for me. I'm doing 20/4. Wish me luck!

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