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Intermitten fasting

kentbray78
kentbray78 Posts: 3 Member
edited December 2024 in Food and Nutrition
So I'm trying a fasting schedule of 16/8, but sometimes I've done 18/6. It's been about a week and so far so good because I've already seen a weight loss of 2lb's. Hopefully I can adhere to this plan of action continuously. Stay focused all...

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