razaarifsyednew Member

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    in PHOTO ONLY SUCCESS STORIES! Comment by razaarifsyednew May 2020
  • You have a great height. If you only lose a few kgs, you would look extraordinary 😊 Use MFP to calculate your daily calorie goal, and then don't forget later to verify your daily calorie consumption by logging it in. If you are still sure that your calories intake is within what MPL recommend, then maybe look up your…
    in Starting my journey... Yet again Comment by razaarifsyednew May 2020
  • Great! I couldn't do full ketosis myself, cause of my diet preference. Are you sure your carb intake is below 50gms? I myself found good success with a combination of calorie defecit, moderate carb intake,moderate fats, high protein. And 14.5 hours of intermittent fasting daily. Good luck Anna
    in My Weight loss Adventure - New to the Scene Comment by razaarifsyednew May 2020
  • Yes. Lost 14 kgs in the last 3.5 months through a combination of extreme calorie defecit, moderate carbs,moderate fats, high protein. And 14.5 hours of intermittent fasting. No excercises. Also very sedentary cause of this lockdown.
    in New here 🥰 Comment by razaarifsyednew May 2020
  • I have a hack for this. I eat the exact same stuff every single day. At the same time! So I already know my calculations. This works for me, and I have lost 14kgs in the last 3.5 months. Just figure out a healthy balanced diet and repeat the same thing everyday. If you really want it that bad, stop caring about taste and…
    in Hate adding my Food Diary Comment by razaarifsyednew May 2020
  • Bro not in your situation exactly. But I understand that your goal is to " lose weight with limited mobility". Recently I had a sports knee injury which totally stops me from excercises of any kind. And yet, I needed to lose weight. And I did. On 31st Jan,20 I was 93.2 kg and now I am a 79.2 kg. 14 kgs lost in just 3.5…
    in Help T6 incomplete paraplegia Comment by razaarifsyednew May 2020
  • Yes I am. Ramzan fasting is just like intermittent fasting. So follow the IFT style. It's even healthy. I am on weight loss journey, and my daily calorie target is 1700. So I try to consumer all my calories within iftaar and sehri. Your food habits really depends on your country culture. I would just say eat normal healthy…
    in Fasting / Ramadan Comment by razaarifsyednew May 2020
  • Hey! You know it gets easier after a time once you get used to it. Maybe after 10 days. Good luck
    in Introduction Comment by razaarifsyednew May 2020
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