We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

New here 🥰

gratefultrustfuldalia
gratefultrustfuldalia Posts: 1 Member
edited December 2024 in Introduce Yourself
Today I begin! I’ve always been so into carb counting - but I find myself back where I started...anybody have better results with simply calorie counting? If so, please share your thoughts!

Replies

  • razaarifsyednew
    razaarifsyednew Posts: 8 Member
    Yes.
    Lost 14 kgs in the last 3.5 months through a combination of extreme calorie defecit, moderate carbs,moderate fats, high protein. And 14.5 hours of intermittent fasting.

    No excercises. Also very sedentary cause of this lockdown.
This discussion has been closed.

Categories