Fasting / Ramadan
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Moezie1
Posts: 1 Member
Hi! Anyone else in here fasting? If so, any tips on maintaining calorie/nutritional intake during this month?
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Replies
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Yes I am.
Ramzan fasting is just like intermittent fasting.
So follow the IFT style. It's even healthy.
I am on weight loss journey, and my daily calorie target is 1700. So I try to consumer all my calories within iftaar and sehri.
Your food habits really depends on your country culture.
I would just say eat normal healthy food during iftaar instead of speical tasty snacks(most people eat special snacks during iftaar in india 😅).
I also consume my protein shake during sehri.
Good luck, if you are on a weight loss journey- ramzan is exactly what you need 😊1
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