Fasting / Ramadan

Moezie1
Moezie1 Posts: 1 Member
edited December 2024 in Introduce Yourself
Hi! Anyone else in here fasting? If so, any tips on maintaining calorie/nutritional intake during this month?

Replies

  • razaarifsyednew
    razaarifsyednew Posts: 8 Member
    Yes I am.

    Ramzan fasting is just like intermittent fasting.
    So follow the IFT style. It's even healthy.

    I am on weight loss journey, and my daily calorie target is 1700. So I try to consumer all my calories within iftaar and sehri.

    Your food habits really depends on your country culture.
    I would just say eat normal healthy food during iftaar instead of speical tasty snacks(most people eat special snacks during iftaar in india 😅).

    I also consume my protein shake during sehri.
    Good luck, if you are on a weight loss journey- ramzan is exactly what you need 😊
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