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[/quote] You just maintain your (new) weight, keep lifting. Over time you will lose fat and gain muscle too. Unless you gain a more significant amount of weight you can eat in a small deficit to cut the fat. It really depends on your ultimate goals and where you want to be. [/quote] I get it now! thank you so much for the…
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How do i do recomp n reduce fat after i get to my ideal weight? Calorie deficit?
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I don't mind to gain weight as long as it's healthy muscle gain. I'm just worried that i seem to be gaining fat, which i feel i am, judging from my growing love handles. Maybe i need more help on how i can gain muscle weight while keeping fat in control. I guess making sure i get enough protein is one way to help muscles…
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Im 156cm. I was 45kg. Now 46kg. (For most of my adult life, i was 41kg) I don't track my calorie intake. I tend to be small eater.
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My goal is to lose the love handles, n reduce fat percentage. I don't care how much I weigh because i don't mind it if i gained muscle weight. I think fat percentage 21-24% would be healthy n fit that i would like to get to. I have gained weight according to the weighing scale. I think i have probably gained both muscles…
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Hello add me if u need friends
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Thank you so much ! this video is enlightening!! :)
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Yes, I suspect digestion may be part of the problem. Some days my tummy feel more like a ball than other days. Ok... So focus is core strength , muscle building....
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No. I have no intention to lose weight. Just lose fat. N hopefully gain muscle mass. Ive been skinny all my life, ever since i was a tiny child. No intention to go back there!
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Im surprised u can see because i already tried to stand straight. I do have this issue. It does makes my belly look a lot worse. Would u be able to advise any exercises that can help correct my posture?
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I never said anything about losing weight in my post. Read my heading ,it says "SKINNY". In fact, i have been working on gaining weight all these years. Im happy about the weight gained! What i am saying : "losing fat", "losing belly". I actually want to continue to gain weight. The right way.
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Started having belly about 2-3 yrs ago...i do not know if it's due to perimenopause or because i have been gaining weight over those years.
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I didn't used to have this belly. But of cos i was a lot skinnier in the past.
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Posture adjusted. (Note the seam of the dress is slanted)
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Maybe its age. Or maybe im too successful at my attempt to gain weight....n i gained the wrong kind of weight maybe? I was 37-39kg in 2015. (I was really really skinny) Then 43 kg in 2016 Today im 45.5-46 kg. Im taking milk kefir for probiotics.... Thanks for the suggestions on digestive enzymes.. perhaps i should try that.
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thank you everybody for the input.. i understand better now! Yes, I didn't realise i was not in proper posture... and i have asian body. so might not be accurate. i might go get a proper test done. thank you everybody again!!! appreciate!!! <3 <3 :)
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Here is my pic... I don't think it's just small hip. I have a ball in front of me...
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My Height is 156cm My Weight 45kg My BMI is 18.5. (almost underweight) My age 43 yr. I have just retaken my measurements, and it's 68cm/72cm . so my WHR is 0.94. way above the healthy ratio of 0.8.
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turning 44 in Sep
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For most of my life, I was 41kg. I was always "borderline underweight". or even "very underweight" since I was a small kid. Now, nobody ever says i'm underweight anymore. They may say i'm "slim" but never underweight. People has stopped telling me to "eat more". i went on a Weight Gain Project in 2016. I went from 39kg to…
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hi, I'm 43, Add me as Friend!
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hi Add me as Friend!!!
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Pls add me as friend
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Hello, Pls add me as friend
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I started late this challenge but here is what i have done : 4/14 4/16 4/17 45sec 60sec 65 sec
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Hi, add me as friend... I'm from singapore.
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hi, you can add me as friend! :_)
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Hello from Singapore!! Lookings for friends to motivate one another for exercise! I'm working on core strength!
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I started today. Day 1 - 4/14 - 45 secs!
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I'm joining late. I cannot do certain days because I work 12 hour shifts, I get dead beat when i reach home. But I will do this challenge on my off days! I start today!
