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UnderEating
I have been underweight all my life. mostly 41kg . Nowadays, i'm borderline underweight, at 45.4kg. My goal is to put on more muscle weight. One big problem.... I find it hard to eat more. It feels like a chore and takes great effort. That i have to do it clean, takes even more effort. I find it daunting. Whenever I record…
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Bellydance Practice Commitment
I commit to uploading dance practice video weekly, as a way to keep myself fit n stay in touch with dance and to track my progress in dance. So i have uploaded 5 videos. May i keep going!
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Gaining fat
I am a skinny fat person. I have started weight training (not very intensively but regularly) about 3.5 mths ago. Good news: - my muscles are more toned and defined now. - I like what i see of my traps, biceps, and deltoids.... - my posture improved Bad news: - The weighing machine says that my fat % has increased from…
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Lunch box meals
I need no-fuss no-fridge lunchbox meals ideas... I have never done this before.... Can anyone point me to a place for ideas?
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Protruding Belly / Fat % 24.7 / Skinny
I have a protruding belly, looks like a bowling bowl. I look 3 mths pregnant. But i'm actually skinny. and I have never been pregnant before. I started having the belly 3-4 years ago. Weight : 45.5 kg Height 156cm Fat % 24.7 Muscle mass 32.1 kg Visceral fat 3 Age 43 Questions : - What can I do to get rid of this bloating…
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Stress Belly / Visceral Fat
I am very very slim, but today, I found out that i have an unhealthy Waist to Hip Ratio of 0.90. Waist : 65-68 cm (depending on whether I breath out) Hip : 72cm It seems like I have what they call a "STress Belly" or "visceral fat" due to cortisol. There was even in one time in my skinny life , when people thought I was…
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Hello from Singapore!
Hi, new here and I'm starting on strength training. N I would love to level up my diet...more clean eating.... Pls add me as friends, so we can motivate one another!
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Pls ignore
Sorry. Haven't figured out how to use this
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Hello from Singapore!
Hi, I'm starting on strength training. I'm 43. I'm also trying to improve my diet by clean eating. Pls add me as friend so we can motivate one another...
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Accountability Buddy
I need to get started with Strength training exercises. What I just need is a friend to report to , that I have done my exercises. I need to work on my upper body strength n core strength to improve my posture. My legs are ok, because I do hiking. If you would like to be my accountability partner, ie , you report to me…
