I am a skinny fat person. I have started weight training (not very intensively but regularly) about 3.5 mths ago.
- my muscles are more toned and defined now.
- I like what i see of my traps, biceps, and deltoids....
- my posture improved
- The weighing machine says that my fat % has increased from 24.7% to 26.7%!!!!
- my love handles are growing.
I'm not sure what I'm doing is wrong. Is it my diet ? or am i reaching menopause?
FYI: I'm 43 yrs old. i do not do cardio, but i walk a lot. I do not drink alcohol and i'm on low sugar diet. My diet is not perfect, but to many people, it's "above average healthy". i do not eat cakes, i do not drink sugary drinks. i do not eat sugary foods. I seldom eat fast food. 50% of my meals are full vegetarian.