I am very very slim, but today, I found out that i have an unhealthy Waist to Hip Ratio of 0.90.
Waist : 65-68 cm (depending on whether I breath out)
Hip : 72cm
It seems like I have what they call a "STress Belly" or "visceral fat" due to cortisol.
There was even in one time in my skinny life , when people thought I was pregnant.
Now, i don't look pregnant, but the WHR is still bad.
I don't feel that I'm in any stressful situation right now. But I was told that I have "hypervigilance", ie. underlying anxiety probably due to past trauma.
Does anyone know how to get rid of a Stress Belly?