60 Minutes per Month Plank Challenge - April 2020

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  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
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    Goal 100
    Apr 1 5:00 (2x5x30s)
    Apr 2 5:00 (2x5x30s)
    Apr 3 5:00 (2x5x30s)
    Apr 4 rest day
    Apr 5 rest day
    Apr 6 5:00 (2x5x30s)
    Apr 7 5:00 (2x5x30s)
    Apr 8 rest day
    Apr 9 5:00 (2x5x30s)
    Apr 10 5:00 (2x5x30s)
    Total 35
    Remaining 65
  • Queen_of_Lean
    Queen_of_Lean Posts: 362 Member
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    April 1: 2 min.
    April 2: 2.15 min.
    April 3: 2.15 min.
    April 4: 2.20 min.
    April 5: rest day
    April 6: 2.30 min.
    April 7: 2.30 min.
    April 8: unplanned rest day
    April 9: 2:35 min.
    April 10: 2:35 min

    Total: 19 min.
    Remaining: 41 min.
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    Options
    April goal revised: 150 minutes planks (30 minutes bridges)

    April 1: 5(1)
    April 2: 5(1)
    April 3: 5(1)
    April 4: 5(1)
    April 5: 7(1)
    April 6: 5(1)
    April 7: 5(1)
    April 8: 6(1)
    April 9: 5(1)
    April 10: 6(1)

    Total: 54(10)
    Remaining: 96(20)
  • dewit
    dewit Posts: 1,468 Member
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    Goal: 100mins
    4/1: 4:00, free style 😄
    4/2: 4:00 (4 × 1:00 during GBC, Day1)
    4/3: 1:30 + 3:30 (later a f t e r tabata 🤦‍♀️)
    4/4: 4:30
    4/5: no time! (but 4 x 12 knee pushups)
    4/6: 1:30 + 3:30
    4/7: 4 x 1:00 pull downs
    4/8: 4:30
    4/9: 3:00 + 4 x 12 knee pushups, so I'll say 4:00

    4/10: 5:00 Soh's older challenge, 10x @Katmary71

    Total so far: 39:00
    Remaining: 61:00

  • Katmary71
    Katmary71 Posts: 6,558 Member
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    @dewit How did you like it? Will you keep doing it or do the original? I went back to the original just out of habit. I should give it another try but my 10 minute ab workout does side planks too. Did a mini resistance band routine today where you straight-arm plank pulling the band back in rows, glad I did that last!

    Today's another ditto, I'll copy and paste tomorrow
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    Options
    April goal revised: 150 minutes planks (30 minutes bridges)

    April 1: 5(1)
    April 2: 5(1)
    April 3: 5(1)
    April 4: 5(1)
    April 5: 7(1)
    April 6: 5(1)
    April 7: 5(1)
    April 8: 6(1)
    April 9: 5(1)
    April 10: 6(1)
    April 11: 8(1)

    Total: 62(11)
    Remaining: 88(19)
  • dewit
    dewit Posts: 1,468 Member
    Options
    Goal: 100mins
    4/1: 4:00, free style 😄
    4/2: 4:00 (4 × 1:00 during GBC, Day1)
    4/3: 1:30 + 3:30 (later a f t e r tabata 🤦‍♀️)
    4/4: 4:30
    4/5: no time! (but 4 x 12 knee pushups)
    4/6: 1:30 + 3:30
    4/7: 4 x 1:00 pull downs
    4/8: 4:30
    4/9: 3:00 + 4 x 12 knee pushups, so I'll say 4:00
    4/10: 5:00 Soh's older challenge

    4/11: 5:00 (variation of a 7min challenge video)

    @Katmary71 I'll do it again! More doable for me than the new one, which I cant follow 1-1.

    Total so far: 44:00
    Remaining: 56:00

  • Katmary71
    Katmary71 Posts: 6,558 Member
    Options
    1 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    2 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    3 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    4 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    5 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    6 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    7 Ditto
    8 Ditto
    9 Ditto
    10 Ditto
    11 Ditto
  • Queen_of_Lean
    Queen_of_Lean Posts: 362 Member
    Options
    April 1: 2 min.
    April 2: 2:15 min.
    April 3: 2:15 min.
    April 4: 2:20 min.
    April 5: rest day
    April 6: 2:30 min.
    April 7: 2:30 min.
    April 8: unplanned rest day
    April 9: 2:35 min.
    April 10: 2:35 min.
    April 10: 2:35 min.

    Total: 21:35 min.
    Remaining: 38:25 min.

    I usually make a full exercise rest on Sundays, but later today I'll try to make just the plank to compensate for the unplanned rest on Wednesday. 🌞
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    Options
    April goal revised: 150 minutes planks (30 minutes bridges)

    April 1: 5(1)
    April 2: 5(1)
    April 3: 5(1)
    April 4: 5(1)
    April 5: 7(1)
    April 6: 5(1)
    April 7: 5(1)
    April 8: 6(1)
    April 9: 5(1)
    April 10: 6(1)
    April 11: 8(1)
    April 12: 5(1)

    Total: 67(12)
    Remaining: 83(18)
  • Katmary71
    Katmary71 Posts: 6,558 Member
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    Great planking everyone! Geez, I did a resistance band workout video for arms after weights today and you plank straight-armed then pull rows back on each side with the band alternating. I thought my ab video with push ups and spidermans in the plank position and Joanna Soh's up down where you go from hands to elbows were tough but come on, nevermind all of them in one day! Think being stuck in the house has made me plank-crazy.

    1 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    2 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    3 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    4 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    5 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    6 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    7 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    8 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    9 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    10 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    11 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    12 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
  • Queen_of_Lean
    Queen_of_Lean Posts: 362 Member
    Options
    April 1: 2 min.
    April 2: 2:15 min.
    April 3: 2:15 min.
    April 4: 2:20 min.
    April 5: rest day
    April 6: 2:30 min.
    April 7: 2:30 min.
    April 8: unplanned rest day
    April 9: 2:35 min.
    April 10: 2:35 min.
    April 11: 2:35 min.
    April 12: 2:45 min.

    Total: 24:20 min.
    Remaining: 35:40min.
  • Queen_of_Lean
    Queen_of_Lean Posts: 362 Member
    Options
    April 1: 2 min.
    April 2: 2:15 min.
    April 3: 2:15 min.
    April 4: 2:20 min.
    April 5: rest day
    April 6: 2:30 min.
    April 7: 2:30 min.
    April 8: unplanned rest day
    April 9: 2:35 min.
    April 10: 2:35 min.
    April 11: 2:35 min.
    April 12: 2:45 min.
    April 13: 2:45 min.

    Total: 27:05 min.
    Remaining: 32:55min.
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    Options
    April goal revised: 150 minutes planks (30 minutes bridges)

    April 1: 5(1)
    April 2: 5(1)
    April 3: 5(1)
    April 4: 5(1)
    April 5: 7(1)
    April 6: 5(1)
    April 7: 5(1)
    April 8: 6(1)
    April 9: 5(1)
    April 10: 6(1)
    April 11: 8(1)
    April 12: 5(1)
    April 13: 5(1)

    Total: 72(13)
    Remaining: 78(17)
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal 100
    Apr 1 5:00 (2x5x30s)
    Apr 2 5:00 (2x5x30s)
    Apr 3 5:00 (2x5x30s)
    Apr 4 rest day
    Apr 5 rest day
    Apr 6 5:00 (2x5x30s)
    Apr 7 5:00 (2x5x30s)
    Apr 8 rest day
    Apr 9 5:00 (2x5x30s)
    Apr 10 5:00 (2x5x30s)
    Apr 11 rest day
    Apr 12 rest day
    Apr 13 5:00 (2x5x30s)
    Total 40
    Remaining 60
  • dewit
    dewit Posts: 1,468 Member
    Options
    Goal: 100mins
    4/1: 4:00, free style 😄
    4/2: 4:00 (4 × 1:00 during GBC, Day1)
    4/3: 1:30 + 3:30 (later a f t e r tabata 🤦‍♀️)
    4/4: 4:30
    4/5: no time! (but 4 x 12 knee pushups)
    4/6: 1:30 + 3:30
    4/7: 4 x 1:00 pull downs
    4/8: 4:30
    4/9: 3:00 + 4 x 12 knee pushups, so I'll say 4:00
    4/10: 5:00 Soh's older challenge
    4/11: 5:00 (variation of a 7min challenge video)

    4/12: 5:00 Soh's old video
    4/13: 5:00 (Anna R, Popsugars, 10 min Planks&Squats)

    Total so far: 54:00
    Remaining: 46:00

    Halfway mark beaten! 🙆‍♀️ I'll take a well-deserved (I think) break Th-Sat

  • Katmary71
    Katmary71 Posts: 6,558 Member
    Options
    1 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    2 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    3 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    4 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    5 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    6 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    7 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    8 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    9 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    10 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    11 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    12 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    13 Chloe Hing's 10 minute plank challenge (needed a change) and abs 3 minutes total
  • QueenOfVines
    QueenOfVines Posts: 50 Member
    Options
    I'm joining late. I cannot do certain days because I work 12 hour shifts, I get dead beat when i reach home. But I will do this challenge on my off days! I start today!

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