60 Minutes per Month Plank Challenge - April 2020

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Replies

  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Apr 1 5:00 (2x5x30s)
    Apr 2 5:00 (2x5x30s)
    Apr 3 5:00 (2x5x30s)
    Apr 4 rest day
    Apr 5 rest day
    Apr 6 5:00 (2x5x30s)
    Total 20
    Remaining 80
  • Queen_of_Lean
    Queen_of_Lean Posts: 362 Member
    April goal: 60 min.

    April 1: 2 min.
    April 2: 2.15 min.
    April 3: 2.15 min.
    April 4: 2.20 min.
    April 5: rest day
    April 6: 2.30 min.

    Total: 11.20 min.
    Remaining: 48.40 min.
  • dewit
    dewit Posts: 1,468 Member
    Goal: 100mins

    4/1: 4:00, free style 😄
    4/2: 4:00 (4 × 1:00 during GBC, Day1)
    4/3: 1:30 + 3:30 (later a f t e r tabata 🤦‍♀️)
    4/4: 4:30
    4/5: no time! (but 4 x 12 knee pushups)
    4/6: 1:30 + 3:30

    Total so far: 22:30
    Remaining: 77:30

    Do pushups count as planks?
  • Katmary71
    Katmary71 Posts: 6,970 Member
    1 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    2 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    3 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    4 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    5 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    6 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    April goal revised: 150 minutes planks (30 minutes bridges)

    April 1: 5(1)
    April 2: 5(1)
    April 3: 5(1)
    April 4: 5(1)
    April 5: 7(1)
    April 6: 5(1)

    Total: 32(6)
    Remaining: 118(24)
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Apr 1 5:00 (2x5x30s)
    Apr 2 5:00 (2x5x30s)
    Apr 3 5:00 (2x5x30s)
    Apr 4 rest day
    Apr 5 rest day
    Apr 6 5:00 (2x5x30s)
    Apr 7 5:00 (2x5x30s)
    Total 25
    Remaining 75
  • lesdarts180
    lesdarts180 Posts: 2,981 Member
    Goal 100 minutes.

    01/04 4 mins 30 secs mixed planks
    02/04 4 mins 30 secs mixed planks
    03/04 4 mins 30 secs mixed planks
    04/04 4 mins 30 secs mixed planks
    05/04 rest day
    06/04 5 mins mixed planks
    07/04 5 mins mixed planks

    Total 28 minutes
    Remaining 72 mins

    12 weeks post-op and I'm almost back to full strength. I struggle to hold a plank for over a minute but getting there.
  • Queen_of_Lean
    Queen_of_Lean Posts: 362 Member
    April goal: 60 min.

    April 1: 2 min.
    April 2: 2.15 min.
    April 3: 2.15 min.
    April 4: 2.20 min.
    April 5: rest day
    April 6: 2.30 min.
    April 7: 2.30 min.

    Total: 13.50 min.
    Remaining: 46.10 min.
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    April goal revised: 150 minutes planks (30 minutes bridges)

    April 1: 5(1)
    April 2: 5(1)
    April 3: 5(1)
    April 4: 5(1)
    April 5: 7(1)
    April 6: 5(1)
    April 7: 5(1)

    Total: 37(7)
    Remaining: 113(23)
  • dewit
    dewit Posts: 1,468 Member
    Goal: 100mins

    4/1: 4:00, free style 😄
    4/2: 4:00 (4 × 1:00 during GBC, Day1)
    4/3: 1:30 + 3:30 (later a f t e r tabata 🤦‍♀️)
    4/4: 4:30
    4/5: no time! (but 4 x 12 knee pushups)
    4/6: 1:30 + 3:30
    4/7: 4 x 1:00 pull downs

    Total so far: 26:30
    Remaining: 73:30

  • Katmary71
    Katmary71 Posts: 6,970 Member
    @dewit Did you do Joanna Soh's old plank video as well? I tried it the other day, it has side planks so it gives you a break from straight arm planks but still had the harder up/down and jumping jacks.

    1 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    2 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    3 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    4 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    5 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    6 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    Ditto plus exercise ball planks with tips of toes on ball, weren't as bad as regular though.

  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    April goal revised: 150 minutes planks (30 minutes bridges)

    April 1: 5(1)
    April 2: 5(1)
    April 3: 5(1)
    April 4: 5(1)
    April 5: 7(1)
    April 6: 5(1)
    April 7: 5(1)
    April 8: 6(1)

    Total: 43(8)
    Remaining: 107(22)
  • dewit
    dewit Posts: 1,468 Member
    Goal: 100mins
    4/1: 4:00, free style 😄
    4/2: 4:00 (4 × 1:00 during GBC, Day1)
    4/3: 1:30 + 3:30 (later a f t e r tabata 🤦‍♀️)
    4/4: 4:30
    4/5: no time! (but 4 x 12 knee pushups)
    4/6: 1:30 + 3:30
    4/7: 4 x 1:00 pull downs
    4/8: 4:30

    Total so far: 31:00
    Remaining: 69:00

    @Katmary71 : thanks for the tip. Didn't know about it. Will definitely look it up, side planks is what I do now to make it through the 4 mins. I did not pursue my goal with her new one, will have to work on that after Easter.
  • Katmary71
    Katmary71 Posts: 6,970 Member
    @dewit sounds like it would perfect for you then! I'm pretty good at side planks but my ab video has side planks with leg lifts, those are hard to hold for very long. I never know whether to do the ab video or plank challenge first as each has tough ones I'd prefer to do last.

    1 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    2 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    3 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    4 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    5 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    6 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    Ditto
    Ditto

  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Apr 1 5:00 (2x5x30s)
    Apr 2 5:00 (2x5x30s)
    Apr 3 5:00 (2x5x30s)
    Apr 4 rest day
    Apr 5 rest day
    Apr 6 5:00 (2x5x30s)
    Apr 7 5:00 (2x5x30s)
    Apr 8 rest day
    Apr 9 5:00 (2x5x30s)
    Total 30
    Remaining 70
  • lesdarts180
    lesdarts180 Posts: 2,981 Member
    Goal 100 minutes.
    01/04 4 mins 30 secs mixed planks
    02/04 4 mins 30 secs mixed planks
    03/04 4 mins 30 secs mixed planks
    04/04 4 mins 30 secs mixed planks
    05/04 rest day
    06/04 5 mins mixed planks
    07/04 5 mins mixed planks
    08/04 5 mins mixed planks
    09/03 5 mins mixed planks

    Total 38 minutes
    Remaining 62 minutes
  • Queen_of_Lean
    Queen_of_Lean Posts: 362 Member
    April goal: 60 min.

    April 1: 2 min.
    April 2: 2.15 min.
    April 3: 2.15 min.
    April 4: 2.20 min.
    April 5: rest day
    April 6: 2.30 min.
    April 7: 2.30 min.
    April 8: unplanned rest day due to too much work, I need to catch up
    April 9: 2:35 min.

    Total: 16.25 min.
    Remaining: 44.35 min.
  • dewit
    dewit Posts: 1,468 Member
    Goal: 100mins
    4/1: 4:00, free style 😄
    4/2: 4:00 (4 × 1:00 during GBC, Day1)
    4/3: 1:30 + 3:30 (later a f t e r tabata 🤦‍♀️)
    4/4: 4:30
    4/5: no time! (but 4 x 12 knee pushups)
    4/6: 1:30 + 3:30
    4/7: 4 x 1:00 pull downs
    4/8: 4:30

    4/9: 3:00 + 4 x 12 knee pushups, so I'll say 4:00

    Total so far: 34:00
    Remaining: 66:00

  • Katmary71
    Katmary71 Posts: 6,970 Member
    1 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    2 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    3 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    4 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    5 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    6 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    7 Ditto
    8 Ditto
    9 Ditto
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    April goal revised: 150 minutes planks (30 minutes bridges)

    April 1: 5(1)
    April 2: 5(1)
    April 3: 5(1)
    April 4: 5(1)
    April 5: 7(1)
    April 6: 5(1)
    April 7: 5(1)
    April 8: 6(1)
    April 9: 5(1)

    Total: 48(9)
    Remaining: 102(21)

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