60 Minutes per Month Plank Challenge - April 2020

dewit

Goal: 100mins

4/1: 4:00, free style 😄
4/2: 4:00 (4 × 1:00 during GBC, Day1)
4/3: 1:30 + 3:30 (later a f t e r tabata 🤦‍♀️)
4/4: 4:30
4/5: no time! (but 4 x 12 knee pushups)
4/6: 1:30 + 3:30
4/7: 4 x 1:00 pull downs
4/8: 4:30
4/9: 3:00 + 4 x 12 knee pushups, so I'll say 4:00
4/10: 5:00 Soh's older challenge
4/11: 5:00 (variation of a 7min challenge video)
4/12: 5:00 Soh's old video
4/13: 5:00 (Anna R, Popsugars, 10 min Planks&Squats)
4/14: 4:00 own mix + 4×12 knee pushups
4/15: none
4/16: 2:00 (front plank pull down; Day 1 of GBC)
4/17: rest day
4/18: rest day
4/19: 2:00 in form of 4x12 knee push ups
4/20: 5:00 Soh's old plank challenge
4/21: 4:00 (front plank pull down; Day 1 of GBC) + 3:00 mixed, I'll be decent and count this as 6 min
4/22: 5:00 during the Le S.W.E.A.T. HIIT sesion
4/23: 4x12 knee pushups + 4:00 planks, freestyle
4/24: 5:00 Dewit's freestyle workout
4/25: 5:00 Soh's old workout
4/26: 4:00 Front plank pull down
4/27: 5:00 freestyle mix
4/28: 4:00 ditto + 3x12 knee pushups + 10! regular pushups, yeah (last one was a struggle, but I am improving!)
4/29: 4:00, random

4/30: 4:00 (front plank pull down; Day 1 of GBC) + 2:00 during arm workout

Total so far: 117:00
Goal reached on 4/27
Above goal: 17:00

Ready for May, though to be honest, I dont know when April rolled on...

Katmary71

1 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
2 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
3 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
4 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
5 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
6 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
7 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
8 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
9 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
10 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
11 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
12 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
13 Chloe Hing's 10 minute plank challenge (needed a change) and abs 3 minutes total
14 Some random plank challenge (didn't like it) and ab video planks 3 minutes total
15 Joanna Soh's 5 minute plank challenge, Sidney Cummings abs with about 3 minutes (hard) planks
16 Joanna Soh's 5 minute plank challenge, ab video planks 3 minutes total
17 Sidney Cummings abs for mini-resistant bands, had a few planks, about 2 minutes. Decided to skip plank challenge
18 I did all new videos today as I wanted to mix things up. Did about 2 minutes total of planks in Sidney Cummings HIIT upper body and abs
19 Planks 5 minutes total
20 5 minutes planks total
21 5 minutes planks total
22 5 minutes planks total
23 5 minutes planks total
24 rest day
25 1 minute planks (totally burned out today)
26 5 minute bent-arm plank
27 3 minutes total planks
28 2 min planks
29 2 minute planks
30 1 minute plank

Not sure I'll do May, I still want to do planks but don't have a time limit, I'm more interested in doing modified ones.

jeffrey_ad

Here is the May challenge. Hope to see you there!

https://community.myfitnesspal.com/en/discussion/10794458/60-minutes-per-month-plank-challenge-may-2020

lazycat2018

April goal revised: 150 minutes planks (30 minutes bridges)

April 1: 5(1)
April 2: 5(1)
April 3: 5(1)
April 4: 5(1)
April 5: 7(1)
April 6: 5(1)
April 7: 5(1)
April 8: 6(1)
April 9: 5(1)
April 10: 6(1)
April 11: 8(1)
April 12: 5(1)
April 13: 5(1)
April 14: 5(1)
April 15: 5(1)
April 16: 10(1)
April 17: 6(1)
April 18: 5(1)
April 19: 5(1)
April 20: 5(1)
April 21: 5(1)
April 22: 5(1)
April 23: rest day 2 min
April 24: 5(1)
April 25: 6(2); April 26: 5(1)
April 27: 5(1); April 28: 4(3)
April 29: 6(1); April 30: 4(1)

Total: 160(32)
Above goal: 10(2)

lesdarts180

Goal 120 minutes.
01/04 4 mins 30 secs mixed planks
02/04 4 mins 30 secs mixed planks
03/04 4 mins 30 secs mixed planks
04/04 4 mins 30 secs mixed planks
05/04 rest day
06/04 5 mins mixed planks
07/04 5 mins mixed planks
08/04 5 mins mixed planks
09/04 5 mins mixed planks
10/04 5 mins mixed planks
11/04 5 mins mixed planks
12/04 rest day
13/04 5 mins 20 secs mixed planks
14/04 5 mins 20 secs mixed planks
15/04 5 mins 20 secs mixed planks
16/04 5 mins 20 secs mixed planks
17/04 5 mins 20 secs mixed planks
18/04 5 mins 20 secs mixed planks
19/04 rest day
20/04 5 mins 40 secs mixed planks
21/04 5 mins 40 secs mixed planks
22/04 5 mins 40 secs mixed planks
23/04 5 mins 40 secs mixed planks
24/04 5 mins 40 secs mixed planks
25/04 5 mins 40 secs mixed planks
26/04 rest day
27/04 6 mins mixed planks
28/04 4 mins mixed planks
29/04 4 mins mixed planks
30/04 6 mins mixed planks

Total 134
Goal achieved!