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Yess, root of most our problems is our brain very true
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Lol, no just wanting conversation😉
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I agree doin this food tracking is for sure helping my daily intake of my macros, I know it will take some discipline but it's what I need and want.
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Sometimes online will give you that info, but again it's different person to person depending on genetics , activity, food intake
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Good to hear I'm not the only one
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I like where your head iz😉
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Agree it a little tough, I got habit eating before bed
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This weight loss is tough
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I'm trying to lose weight gained muscle all my life now my weight is 250 6'4 used to be 215-220
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I hear ya 😉
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I'm in the same boat
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Workout is easy the calorie low everyday seems to get me it gets dull as most have heard
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Seems I've never been faced to lose weight just gain weight and muscle, having trouble losing weight
