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    Used to be lean in high school, now 28 went from 215 to 250 trying to get sum support

    Posts: 16 Member
    edited December 2024 in Chit-Chat
    Any's support helps

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    Replies

    • Posts: 16 Member
      Seems I've never been faced to lose weight just gain weight and muscle, having trouble losing weight
    • Posts: 20,508 Member
      Follow this 12-step Plan (really).


      1. Diet
      2. Diet
      3. Diet
      4. Diet
      5. Lift Weights
      6. Diet
      7. Diet
      8. Cardio
      9. Diet
      10. Diet
      11. Diet
      12. Diet
    • Posts: 16 Member
      Workout is easy the calorie low everyday seems to get me it gets dull as most have heard
    • Posts: 20,508 Member
      afuston92 wrote: »
      Workout is easy the calorie low everyday seems to get me it gets dull as most have heard

      the gym is the fun part (for me anyway)

      managing diet and macros (for some) can be a challenge
    • Posts: 16 Member
      Agree it a little tough, I got habit eating before bed
    • Posts: 2,890 Member
      Drink more water, eat more vegetables, eat less fat, drink less, cardio. Commit.
    • Posts: 6,296 Member
      ]
      Motorsheen wrote: »
      Follow this 12-step Plan (really).


      1. Diet
      2. Diet
      3. Diet
      4. Diet
      5. Lift Weights
      6. Diet
      7. Diet
      8. Cardio
      9. Diet
      10. Diet
      11. Diet
      12. Diet

      Not sure why this got a disagree🤷‍♂️.. you can’t out work a bad diet - gotta control your intake, as much as it suck - after a while it’s not as hard - still difficult but not as hard - at least in my experience- just track EVERYTHING you eat - see what you’re eating and it kind of puts things in perspective- again at least in my experience
    • Posts: 16 Member
      I agree doin this food tracking is for sure helping my daily intake of my macros, I know it will take some discipline but it's what I need and want.
    • Posts: 1,106 Member
      cowsfan12 wrote: »
      ]
      show previous quotes

      Not sure why this got a disagree🤷‍♂️.. you can’t out work a bad diet - gotta control your intake, as much as it suck - after a while it’s not as hard - still difficult but not as hard - at least in my experience- just track EVERYTHING you eat - see what you’re eating and it kind of puts things in perspective- again at least in my experience


      Some don't like the term diet. Others don't like the phrase eating right. These terms are charged with preconceived notions of what is being said.

      @afuston92
      You want to lose weight? Eat less calories than you burn.
      You want to build muscle at the same time, eat food that will help you do this. Vitamins, fibre, protein, the right amount of carbs etc.

      It going to require some learning, some trials to see what your body responds to but most of all it will require dedication and patience. You want it.... you will be tested.

      Exercise is probably only 20% of the effort. Most the work is outside the gym.
    • Posts: 2,890 Member
      cowsfan12 wrote: »
      ]
      show previous quotes

      Not sure why this got a disagree🤷‍♂️.. you can’t out work a bad diet - gotta control your intake, as much as it suck - after a while it’s not as hard - still difficult but not as hard - at least in my experience- just track EVERYTHING you eat - see what you’re eating and it kind of puts things in perspective- again at least in my experience

      People are so sensitive. It’s common sense stuff but the root of the problem in behavioural psychology can ruffle some feathers...
    • Posts: 16 Member
      Yess, root of most our problems is our brain very true
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