Macros?

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missgold2
missgold2 Posts: 18 Member
in Health and Weight Loss
Hey! I’m having a hard time finding out how much carbs fats and protein I need. On the app it doesn’t really tell me what I need for my age weight and height. It only tells me how much calories I need. Help!

Replies

  • afuston92
    afuston92 Posts: 16 Member
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    Sometimes online will give you that info, but again it's different person to person depending on genetics , activity, food intake
  • AnnPT77
    AnnPT77 Posts: 32,680 Member
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    What? If you set up your profile here, you should get a goal (on your food diary) that includes macronutrient goals and a calorie goal Over time, you may find reasons to fine-tune those, but the initial set-up is a reasonable starting point.

    I don't understand it, when you say you're not seeing how many fats/protein/carbs you need. That should appear as the goals in your foo diary.

    Can you clarify? :)

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