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Was sick with covid (even with my vaccine) but feeling better now so I'm easing back into working out... https://youtu.be/qq7OqFAe20w https://youtu.be/oBu-pQG6sTY
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https://youtu.be/yfXElXtcOqs https://youtu.be/hwMLA3NI2eo https://youtu.be/j_yZJa6vXAk
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https://youtu.be/j6gf8r6e3Kc https://youtu.be/BWvY6gUcCgc https://youtu.be/MfYRSxAVBx4
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https://youtu.be/EkeWuJE3aW8 https://youtu.be/7xeE1Evt7Ak https://youtu.be/CKsrfXux9IA
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https://youtu.be/7bwRuji2wbM Only day 3 and I'm starting to dread this 6 min! lol But I will continue! https://youtu.be/FW8Xxyw6f3s If anyone that's getting older and finds they don't have the balance they used to (me!) this is, in my opinion, a great balance workout! I'm going to do it every Wednesday!…
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I kept saying throughout this workout "She's killing me!" lol https://youtu.be/7G05NIQqaKE https://youtu.be/TftVd6o4Jno A video game yoga wo - not bad! https://youtu.be/VC5SFMoYAyg
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https://youtu.be/p2iIuqQwQYk A new ab challenge :) https://youtu.be/VYgi8QyH79k And day 1 of my 5 days of yoga! 🙂 https://youtu.be/HPohkBemDVM
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https://youtu.be/R6S2I_1SbzI Last day of my 30 day yoga! I've gone from hating yoga but thinking I need it, to being a 100% believer! Especially after my fall that I hardly felt any pain from! I'm going to keep up this routine of doing 20 min yoga & 20 min upper body (or lower body or cardio or abs & calves)! The older I…
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https://youtu.be/oVh0ow1v7xc I kinda think due to all the yoga I've been doing lately, my backwards fall flat on my butt & back didn't hurt me much! :) https://youtu.be/Bki_pWDaoxU
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I had an ooops on this one - I stepped up wrong, twisted my ankle, fell backward onto my butt and back! But... I just got up and finished it. https://youtu.be/-FNwyFnwunM I then did this one because I love tigers! Not a great calf wo though... I finished it all while my back and ankle hurt so I decided to skip my 3rd wo I…
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https://youtu.be/wjzTdEZuW_o He was a bit weird in this one... https://youtu.be/p6FqGTDjj64
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https://youtu.be/AGWQzkIjEM0 https://youtu.be/MP1JB6UHuIw
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First time seeing her use weights! Actually (my opinion) her no weights workouts are harder! https://youtu.be/uA4ljsDHnAU Ooops went out of order :) https://youtu.be/MDOApx5ijeU
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Good one! Worked on my balance and according to my Fitbit my cardio also! https://youtu.be/rS-BEjVsCXg https://youtu.be/BekAPo6lpk8
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https://youtu.be/RA8R4NUwCug https://youtu.be/tYcJ8jr1NEA
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Good one! https://youtu.be/4fXLwqwxrY0 I've gone from hating yoga to liking it. It has improved my mobility & flexibility! I've heard it before and I'm starting to believe it: "It's the Fountain of Youth!" https://youtu.be/UFGHrHtPG8c
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She should buy new shorts so she does not have to pull them down all the time! But good leg workout! :) https://youtu.be/P_RWnrTuyW8 https://youtu.be/MHhF0tLuE3Y
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Many videos have their cute pets wander in but this one had their cute baby crawl in! Too cute! Loved his giggle when his Dad used him as a tricep weight! :) https://youtu.be/7gWmqG72A54 I liked this yoga day :) https://youtu.be/nF9MyFQOxyY
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https://youtu.be/MIPC31kYPW4 I've come to the conclusion - I don't like power yoga! Especially in slow motion! https://youtu.be/_CkKYzKoAe0
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https://youtu.be/1qfb2pUzYRI https://youtu.be/khRGODISnNE https://youtu.be/u68j43t-22E
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Enjoyed this workout :) https://youtu.be/3vh9phdXiCg Hated this one! Not a fan of power yoga, too fast! I did a lot of improvising and modifying! https://youtu.be/8nzm18xb2So
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https://youtu.be/_vlKWz8RKqs https://youtu.be/n86ae7ZusyA https://youtu.be/2QxybNc06T8
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First time using ankle weights in a very long time! https://youtu.be/7VVQFIn6g0A https://youtu.be/BUrkx_taRt8
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https://youtu.be/1R1w-YcubSk Continuing to work on my mobility and flexibility! I didn't like the lady at the end, a little too advanced for me. https://youtu.be/iGcFIFqKbG8
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Not near as challenging as the GymRa floor leg workout I've done https://youtu.be/8FA8v1BhPQE Day 13! https://youtu.be/AQJtQC1vf6I
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https://youtu.be/P7k7ABUKmxo He is so funny to listen to! :) https://youtu.be/DG7AZHC3E0E
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OUCH is all I can say! https://youtu.be/CSdn8tH-tzY https://youtu.be/iZPjHyWhoDw https://youtu.be/nSWKlMXgAUA
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https://youtu.be/OyJM9VMCN68 https://youtu.be/oPp-CVKV_8o
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https://youtu.be/FDpDn_AoKTo https://youtu.be/S9WvwY4RDkw
