jjlbrick Member

I weighed in this morning. September 17 I tested positive for Covid I don’t have a fever, fatigue is huge didn’t lose sense of smell or taste. I am lucky I guess. Exercise is difficult. My weight loss last week .8lb. I’ve lost 19.8 lbs since July 1. Stay well good luck on your weight loss journey.

I have lost nearly 20lbs I was level 3 obese. I think I’m level 2 now. Most people can’t see it. But in June I was given a pair of jeans. They were stretchy but I could barely button them. They fit pretty good now.

Having a pretty successful month lost 4.6 lbs in two weeks. 19 lbs since July 1 2022. Last week my allergies were bothering me. Smoke from wildfires. Cough, cough, sneeze. Husband cough sneeze tired we both tested Covid positive. My exercise has greatly diminished. I’m not eating more than my allotted calories but I…

Yippeee you didn’t give up, you got this. Keep up the good work those two pounds will be gone in a flash.

Congrats your stories are inspirational keep at it you will get there.

It’s been a pretty successful September I found a part time job. I’ve lost 19 lbs since July 1. , I’ve bicycled everyday. September 10 my throat was sore, I went to work. The 13th I called my boss I have worked feeling worse than this allergies but that was before Covid . I am coughing sneezing. I took the Covid test it…

Heaviest weight 231’4 September 1 st 217 September 8 216.4 I had a pretty nasty food week so I’m happy with any weight loss. I am doing this in 5 lb mini goals This small loss is 15 lbs so I am excited.

Today I looked up my BMI obesity has 3 categories level 3 is 40 and above after 14.6 lbs loss I’m in the 2 nd one. I’ve told people my goal is to be overweight. My thin friends don’t understand until I explain that if you’ve been morbidly obese overweight is a victory.

I lost roughly 7 lbs in august . 14.4lbs in 64 days. Goal for September lose 5 lbs. Weight August 31 217.2 September 1: 217. September 8: September 15: September 22: September 28: September 30: I’m doing this in 5 lb mini goals. No one but me can see my weight loss. I’m trying to only weigh once a week. Today at work some…

I had many last year. I found many creative uses the one I can find is this. If you want beautiful strands instead of cutting it in half, cut it into round circles maybe an inch or two thick brush a little olive oil on it. Roast 375. For 20 -30 minutes on a foil lined cookie sheet. I will keep looking cause I had.recipes…

I lost roughly 7 lbs in august . 14.2 lbs in 62 days. Goal for September lose 5 lbs. Weight August 31 217.2 September 1: September 8: September 15: September 22: September 28: September 30:

My success story in 2020 I lost nearly 60 lbs. in 2021 I kept saying I’ve got to take control but I didn’t. I gained all but 3 lbs back. I’ve always been active but my blood pressure at age 66 they want to put me on medication. My success is that July 1 , 2022 I Took my life back. I’ve had real good , bad days. The food at…

I would love to join August Start Weight:224 Ultimate Goal Weight: Not sure yet between 135 and 145 September 1: September 8: September 15: September 22: September 28: September 30:

Last night I did my cycling at gym. We don’t have a fancy gym no pool but this is a small town it 4 blocks away. Weight machines, treadmills stationary bikes, elliptical and stair machines. I used to swim but had my shoulder replaced. My upper body strength was never as good as lower body. Well last night I decided that…

Today went better than yesterday, I didn’t feel good poor food choices will do that. Bought a frozen dinner to take to my volunteer job It was the same size as a single serve dinner. Calories on front of box. Well after I warmed it up on the back of the box it said this box served two. it was a very good TV dinner but it…

This is day 50 this time. I’ve lost 11.2 lbs In 2020 I lost nearly 60 lbs. on this just logged what I ate. Ate what I wanted just smaller. In 2021 I went on an epic bicycle bike packing trip. I kept saying I’ll get back on track, tomorrow yea right. I gained all but 4 lbs back. I’ve days when I didn’t eat well today was…

Got out my Christmas clothing the ones I loved that just didn’t fit last year fit great this year.

Here’s today’s feel good non scale victory. April 1 2019 I signed up for 30 days of biking. I promised to ride everyday in April I decided to ride every day in May. Today is day 600. It was nice enough to ride outside.

We had6 days of 70 plus weather. Today rain high maybe 40. Gym Is only 4 blocks away. Day 591 cycling.

Joyce not from Texas I bicycled across America 2013 19 days of the 52 days were across Texas. April 1 2019 I pledge to ride every day for 30 days, this is day 590. For the first 365 days I lost 3 lbs. started tracking my food May 2020 lost 40lbs.

I’ve ridden a bicycle every day in November. today’s ride 21 miles 15.5 mph head winds. For the 1st 10 miles pedaled down hill 10 mph.

It was 72 degrees sunny in the Midwest rode 20 miles outside in shorts sandals, short sleeved bike jersey.

I started in May lost 40lbs, I do have Candy fun size. I’m not going to eat the entire bag rapidly I am going to have one piece. It may take months to eat this. Thanksgiving we don’t have big plans. I’m going to eat small amounts of foods. If I eat over my calorie budget ONE DAY. I can eat normally the next day ramp my…

No Halloween here, thanksgiving still trying to figure it out. Last year we had a large gathering. My immediate family 3 people will be easier to deal with food wise. I had a WW Leader who once said about holidays. If you only get this food once a year certainly eat it. Eat it in smaller portions. I made fudge cut it…

I was 90 lbs overweight. It took about 10 lbs. as many others said the clothing I was wearing when I started this were becoming too tight. I think it was 20 lbs before I wore a smaller size comfortably

I ride alone frequently, been cycling since 1980. I also live in a rural Area. The autos in my area are used to slow moving tractors. The large farm equipment is scary behind me on the road. I’ve been known to pull off on shoulder let them pass. I tell my spouse where I’m going Strava has a safety contact where I send my…

I got there last month. It was a great day Congrats to you! Keep at it we will all reach our goals if we don’t quit

I did 18 miles cycling on the beautiful trail I tried to post a picture I’m not smart enough.

I put on a Lycra bike Jersey today I haven’t worn in 4 years. It fits

I sign up for a cycling challenge called 30 days of biking. I promise to ride everyday, even if it’s just around the block. Well in 2019 I said let’s try for May. I’m still riding Day 554. You could do the same with walking. I’m 64 been getting healthy this round since May 7. Lost 37+ lbs. my goal was to be out of the 200…