riagalgate Member

Thanks @jugar. I'll stay on until I've seen my osteopath on Wednesday, is she says it'll be a longer recovery than yes put me on the support team until I'm back exercising. I can live without the weights and strength training but I'm really missing my running already. Thank you for your support ❤

PW 159 CW -159. Sorry guys, I've had a tough week since injuring my back and shoulder. If I maintain over the next couple of weeks whilst I cant exercise I'll actually be happy, but I'll have to seriously keep tracking my calories tightly for that to happen. Normally I can get away with a few treats with exercising daily…

Sleep, calorie and step goal met yesterday, but unfortunately after seeing my osteopath for a shoulder injury I cant do any exercises other than walking for at least a week 🙃 😢 just hoping I can still reach my target of a 6lb loss in March 🤞🤞🤞 Steps 14,641.

Met all my goals yesterday except for sleep= Steps 18,104 🚶‍♀️ Under calories at 1389 30 minute strength workout 3.5 mile walk 20 min jog 7hr 46 min sleep

My step goal is 14k daily

Yesterday was a good day for my goals.. 20,644 steps 😃 5 mile walk 25 min strength training And a whopping 9hours sleep, I was shattered last night so was in bed asleep by 9pm 😴 i feel amazing this morning, up at 6am and sneaked at 30 minutes strength training MBF session in 😁

I'd love to join this please

Hi all, Does anyone know how I can get notifications of when comments are put on this page? I dont seem to get any notifications for posts or replies? Thanks

Hi Jugar, I cant wait to share my horsey stories ❤ My goals for the month is to lose 6lb. I am going to continue my calorie counting -1490 max per day, 14k+ steps a day, x2 5km runs per week with 4 days of strength training per week and I really want to try for 7hrs 30 mins of sleep every night 🤞

Hi Everyone, I came across this lovely group just over a week ago and I thinks its great to have a community to come to gain support and inspiration. So a bit about me, I'm 40 years old, with 3 children, 21, 16 and a 2yr old. I work full time as a Bank Manager, my hobbies (when I was fit and slim) was horse riding and…

PW - 161 CW - 159 So happy to see that number and finally get under 160, still a way to go to get to my target but things seem on track at the moment. My starting weight was 183lb, and when I look back on those photos last year, I feel ashamed. I was sick of yo-yo- ing with my weight, I'd be really focused for 2 weeks then…

Can I ask ☺, do I just post my weekly weigh in on this chat part each week?

Hi Everyone, I'm new to the group and looking forward to losing weight with you all. Thank you for having me! 😀

May 1st start weight = 190lbs 7lb loss June 1st start weight= 183lbs June 7th weigh in = 180.3lbs 😀 June 11th weigh in = 179.2lbs 😀

May 1st start weight = 190lbs 7lb loss June 1st start weight= 183lbs June 7th weigh in = 180.3lbs 😀 June 10th weigh in = 179.5lbs 😀

May 1st start weight = 190lbs 7lb loss June 1st start weight= 183lbs June 7th weigh in = 180.3lbs 😀

I'm a bit late but can I join in please. I'm new to the app and have 42lbs to lose, would love some losing weight buddies. Do you all calorie count or do you do slimming plans etc? May 1st start weight = 190lbs 7lb loss June 1st start weight= 183lbs

Hi everyone, I'm from the UK and looking for a losing weight buddy. My first proper time on this app and I've now linked it to my fitbit. The Fitbit community is great you can have competitions against each other for steps which really motivates me and I'd like to do the same on here.Does anyone know if you can do that on…