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I absolutely have high-calorie or high fat foods from time to time and work it into my calorie/macro budget. I try to be smart about it though. If I'm just having a sweet craving, then I will have 3 squares of chocolate to satisfy that craving. If I'm having PMS cravings where I want to eat anything that's not nailed down,…
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I've been a vegetarian for decades, but within the last 5 years, I figured out I'm lactose intolerant, so I'm a hair's width away from being vegan, but I can't give up the quick protein boost of eggs! I don't drink alcohol or coffee, so that's helpful. In the past, I didn't really pay much attention to the protein intake -…
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I can't stop looking at my body. At 42, I thought my midriff days were over, turns out, they're just beginning! I feel the sexiest that I have ever felt before and it only took 4 decades to get here!
