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I work out daily both lifting and cardio and knows quite a fair bit on training and nutrition. China hours should be in the same time zone where I am at. Walking is a underrated cardio ... easy to recover from and something which anyone can do daily as cardio to aid with the caloric deficit. I do it before and after my…
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The dopamine hit I get daily is one of the few things I look forward to. Exercising is great daily reward. You can do it!
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To lose weight, you need to be on a caloric deficit. There is no other way and definitely NO easy way out. Tracking your calorie intake has to be a priority. It is all about calories in and out. To look and feel like the way you want to for LIFE, you need to work on sustainability. That involves an entire lifestyle which…
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Lengthy LISS, french toast, anabolic ice cream/shakes. Sustainability and a satiating nutritious diet is key to keeping the fat off for LIFE.
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Start walking every day! 10k steps every single day! That would be a great start. I do that + a 1.5 hour lifting session almost daily. Here to help, get the booty moving!
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Walking is a really underrated cardio. It doesn't take a big toll on the body which means that recovery isn't an issue and one can do it day in, day out. That also equates to a greater calorie expenditure. Not many people know this but even an intense lifting gym session doesn't burn much calories in comparison to any form…
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Calorie counting should be way up the priority list instead of it being a last resort. It is too easy to misestimate calorie and overeat. To lose weight, you need to be on a calorie deficit. Period! There is no easy way like how too many influencers would want you to believe. Try not to obsess on your end goal (150-160).…
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Work on the caloric deficit and you WILL get your 66! 500kcal deficit daily, 1 pound of fat you shave off in a week. You can do it! Quarantine hasn't stopped me from walking my 10k steps + 1.5 hour gym sessions! Gotta get the booty moving to look the way I wanna look. Virus ain't stopping me 🤗
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You can do it! Work on being on a calorie deficit. That is the ONLY way to lose weight. A 500kcal daily deficit will make you lose 1 pound of fat in a week. That is the right way to lose the flab. You have to learn to count calories. Any1 that tells you otherwise is BSing you.
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It does not have to go! It has to be replaced! If you want to keep the weight off for life. Sustainability is key!
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Cut out the calorie dense food. Avocado is one example, be it healthy/not. Losing weight is all about being on a calorie deficit. Anyone that tells you otherwise like many fitness influencers out there is BSing you. Aim to walk 10000 steps daily which is equivalent to about 1.5 hours. 500 kcal deficit a day is equivalent…
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Calories in calories out! Move and eat like you can for the rest of your life. Sustainability is key to keeping the weight off for LIFE! Keep up the good work!
