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I'm 38 and severely obese (BMI >50). Covid was my wake-up call. I always thought I had time to lose weight and get healthy. Unfortunately, it took Covid for me to realize how precious time was, and that I may not make it through the year because of my weight. The past several months I've lost a lot of weight (avg. 3-4lbs a…
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Scary times for many of us as COVID rages. Any stories of recovery or beating COVID as an overweight person? Need some hope!
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Weekly weigh-in day for me. Fairly happy to see I'm down 5lbs from last week @ 558. 550 is within my sight now (I probably haven't been down to 550 in 5 years). Feeling encouraged and resisting the urge to try and push myself harder. Trying to keep in mind health is the ultimate goal and I don't want to derail my progress.…
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Thank you again for all the information, thoughts, and encouragement. It has been incredibly helpful. @PAV8888 The tot in the picture is my daughter. The number 1 reason I need to get healthy for! I keep a food journal on an excel spreadsheet. I log what I eat although I don't portion my food or count calories. Essentially…
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Thanks for all the feedback. It has helped ease my concerns. My current weight is around 560 lbs. My peak was about 640 lbs. I'm also 6'7" so I'm a tall big guy (38yrs old). The coronavirus really was a wake-up call that I needed to get healthy if I wanted to be here long term for my family. I am disappointed in myself and…
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Thanks for sharing. Glad you are feeling better!
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Thanks for the insight. Has anyone here had coronavirus? What was your experience like with it?
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Thanks for the replies. Tough to stay positive and upbeat these days. Definitely need to avoid the news more. I hear you about your world shrinking when you gain weight. My world is mostly my bedroom now. I used to enjoy so much more when I was healthier. I hope I can get back there.
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Paleo + Vegan. Dr. Mark Hyman coined the phrase. He has several books out but essentially advocates for most plant based diet with natural/organic/grass fed protein.
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Thanks for the responses. The diet is working for me so far. I'm really motivated to make it work. I can appreciate the distaste for the term Pegan. My brother is a very healthy and fit vegan, and this diet is actually a baby step in that direction for me. I'm eating more vegetables than ever and much smaller amounts of…
