Miss_Missy_Bee Member

Ok fair enough. I love the passion. Yes I’m paying my trainer. He’s doing a great job, I put this face “😂” after my comment because I was actually kidding. I wouldn’t actually do something like that Again, I love the passion. Thank you. I’m communicating with him and letting him know how and when I break my fast. Next week…

I’ve recently face a new challenge! I started a weight training program and my trainer doesn’t want me to workout while in a fasted state. He insists I break my fast prior to working out and then eat a recovery meal high in protein. He also discourages LCHF food choices. I’m struggling with this concept because everything…

Hi all! I’d like to join the group. 242 Starting weight (4/26/20) 186.5 Today’s weight (9/9/20) 140 Goal weight (TBD) Height 5’6”

Thus is a first!

Healthy leftovers tonight!

Thanks! I’ll do that

I started 16:8 IF the first week of May this year. I started practicing the Warrior schedule on l Aug first. It’s definitely challenging some days to get all your nutrients into OMAD within such a small eating window.

Yes, I was strict with my carb intake at first. I think it’s because I was on a 16:8 IF schedule eating twice a day. Since I’ve moved to an OMAD 20:4 schedule I watch only the high glycemic carbs (pasta, bread, and rice). I basically choose carbs and looked at my weekly intake to make sure I’m getting all my nutrients.

I would not recommend dry fasting. Water is essential.

Water, black coffee, did I mention water?

So if you ....gave into your craving? Made modifications? Enjoyed something other than food (lol), or just are what you lived! It works! I know enjoying the process is the key for me. No stress No shade ✌🏻

What did you crave today? There are alternatives!! My OMAD choice of the day was edamame pasta. Not fricken bad! Have you tried it?

Ride it out. Try making just one small change a day .

I’ve been practicing IF since early May and I’m now on the Warrior schedule/OMAD. My entire journey from 16:8 to now had been amazing, and I’ve reaped the benefited with losing weight and inches. It’s hard to count calories as not all calories can be calculated equally and tenor all calories are metabolized the same way.,…

Awesome job!! Just listen to your body as the more we rest our digestion system the better our bodies can heal us!

I break mine with a dirty martini 😂 Seriously, I typically break with one of the below: Avocado Bone Broth Kombucha When I can’t break with one of the above for whatever reason I break with whole foods such as veggies or nuts, or lean protein.

This is great to know! I’ve been practicing IF for about 3 months now. I’m on the Warrior schedule 20:4 otherwise known as OMAD. Any good groups? I’ll probably be sending you all some friend requests as IF is a different approach and I still struggle with caloric density from time to to time vs. calorie restriction. Know…

I’m horrible with messaging in either direction.