chulton2020 Member

3x 3min rounds done....a little over 400 skips per round completed :)

Maybe switch up exercising on the elliptical with other exercises too? Find a low impact cardio workout or walking video on you tube and alternate them with the elliptical workouts. This way you will work other muscles and start building endurance too. It will also help with motivation as doing the same exercise everyday…

Day 13 Did I exercise for at least 20 minutes? Yes...just muay thai conditioning today Did I stay within my calorie budget for the day? No, just missed it :( Did I keep track of everything I ate and drank? Yes

Day 12 Did I exercise for at least 20 minutes? Yes....30 min step aerobics, 15 mins stretching and it's Thursday so job #2 at 9Round Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I'm loving the photos of everyones favourite pets/animals....I'm definitely a dog…

Day 11 Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? YES - 15 min muay thai burnout, shift t my 2nd job. Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes.

Did I exercise for at least 20 minutes? Yes - muay thai 50 mins Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? No. Did I stay within my calorie budget for the day? Probably not Did I keep track of everything I ate and drank? No. I guess today is my last pass too

Did I exercise for at least 20 minutes? Yes - housecleaning and 50 min kickboxing workout Did I stay within my calorie budget for the day? YES Did I keep track of everything I ate and drank? YES

October 19, 2020 6:53PM in Social Groups Did I exercise for at least 20 minutes? Yes - 45 mins muay thai, 30 mins raking leaves Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes - 20 min step aerobics, shift #2 at my (active) 2nd job. Did I stay within my calorie budget for the day? YES!!!! Did I keep track of everything I ate and drank? Yes. WHY?....I want my life to be active and full. I don't want my physical health to become a barrier or excuse for…

Day 4 completed... Did I exercise for at least 20 minutes? Yes - 10 min stretching; 20.kinute dog walk and 47 min muay thai conditioning Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes Lesson learned today: accountability is also being strong enough to be honest.

Sorry.....I didnt read the whole post yesterday (was pretty tired). I have to agree that accountability for me is to the ability to make choices that are good for me.

Day 3 completed... Did I exercise for at least 20 minutes? Yes - 20 min yoga (plus worked my 2nd job which is active). Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Day 2 completed. Did I exercise for at least 20 minutes? Yes - yoga, step aerobics and muay thai. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Day 1 completed for me... Did I exercise for at least 20 minutes? Yes - 35 minutes heavy bag workout. Did I stay within my calorie budget for the day? Yes - but I need to start making some better choices. Did I keep track of everything I ate and drank? Yes.

Hi everyone, I'm located in Ontario and joining this challenge for the first time. I try to stay pretty active but need to be more cognizant of my eating habits. I'm hoping that this challenge will help me to learn to make some better choices and to start tracking every day.

With or without you-U2

Whats the story, morning glory - oasis

Lips of an angel - hinder

Kiss this! - the struts

Goon

Please release me - Engelbert Humperdink

You are so beautiful - Joe Cocker

The key, The secret- Urban Cookie Collective

Well this explains why I maintained my weight this week when I felt sure that I should be down a pound. I've just adjusted my activity level ;) and am looking forward to the next week now.

Defiance.

Reese Witherspoon

All together now - The Farm

Hi everyone. I'm 44, I'm active and workout (muay thai) but the waistline keeps expanding. I started tracking a week ago and I am starting to see that my food choices are not always as good as I thought they were. I figured this would be a good place to help keep me accountable.