Replies
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Welcome — congratulations for taking the first step. This community is very supportive and has a lot of resources!
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First leg day in over a week. My legs = ☠️
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Well, I’m out. I went to a wedding in Tampa...
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Yes, I did hear that touching your face is a major risk factor. Btw I love pugs 😄
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Sounds like a great gym. Also forces you to focus on your workout with their 50 min limit!
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Shoulder day: Military press (lifted my body weight for the first time!), plate raises, lateral raises, and rear delts. Add me as a friend and say hey 👋
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Add me! Feel free to say hey and share where you’re from, what you do, and how you like to stay active!
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I don’t see myself bringing my own equipment any time soon. But this raises another question: do you wipe down the pin as well as cables? The consensus is clear, though: wipe down the weights 👍👍👍
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TNP prefers cats over dogs.
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False. I’m only good at a few things, and shy in social settings 😅
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You guys have some crazy opinions 😅
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True. I went white water rafting in upstate NY, as part of senior week at Cornell. I still don’t know how I survived. TNP has gone skydiving.
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True. All words must be verified in the dictionary. TNP prefers Halloween over Christmas.
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Same here. After COVID, my lifts dropped dramatically but in a few months I’ve recovered most of my strength back!
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Way to go! Good job 👏 let’s keep going
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Count me in! Let’s check in later 👍
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Yeah, timing doesn’t really matter. Order of decreasing importance: 1. Calories in/calories out 2. Macro breakdown (protein/carb/fat balance) 3. Quality of macros 4. Timing I’ve tried all different timing schemes and successfully maintained each of them for an extended period of time. Trust me, it doesn’t really matter.
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Every 6 months for me. Except this year because of covid...
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I can see why you’d think this, but by this argument they might as well say the new guideline for sugar consumption is 0% of dietary intake. But you can obviously see this isn’t helpful. Traces of sugar may be unavoidable, and guidelines are supposed to give some idea for most regular folks to understand what level of…
