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You are right @Dogmom1978 . My point is to lift weights and not only rely on cardio and cutting calories to the extreme.
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I will correct myself. Body builders are eating huge amounts of calories. If you stay at maintenance calories or a deficit, you won't get huge. More of the toned look you want.
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Incorporate strength training with weights... and eat MORE. I made the same mistake of cutting my calories back too much, so I just became skinny fat. Still fluffy around the mid section.. You need to get some muscle under the fat and you'll start to look more toned and firm. Don't worry about the number on the scale. You…
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Protein shake. Apple cinnamon Oatmeal. Fruit.
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I am very socially awkward, so I used alcohol as a way to loosen up. Became a big binge drinker, parties every weekend. I got fat and miserable. Finally decided I'm done with that life. Alcohol free since labor day.
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A big bowl of spaghetti. 🤤
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Eat more protein throughout the day. I stay feeling full. Even a struggle to eat sometimes. Eating sugar and fried foods will just keep you wanting more and becomes addictive.
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Keep up the good work.
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Proud of you.
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I feel you. I got in great shape back in 2013, then fell off, started binge eating and drinking. Stopped exercising. Then here recently, got tired of being a fat sack of crap, so I'm turning things around again. We can do this!
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Yes, please. 36 from Texas.
