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Firstly well done. Your slimmer, fitter and best of all healthier. You should be very proud of yourself. No one can make us lose weight, it's our own personal battle and your doing it.
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I will definitely try that, thankyou.
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Prednisone certainly does cause weight gain, but if your only on it periodically it shouldn't be too much of an issue. So are you a vegetarian?, as you don't seem to be consuming very much protein, which helps with muscle building and stops the body from taking energy from the body's muscles, instead of burning the fat.…
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I discovered a shortcut today. If you put your Fitbit in the dryer, you can get a head start on your steps. I had 3,800 steps in before I put on my pants! Lol.
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Start slowly, don't cut your calories to the lowest level till your body adjusts. Also start slowly with the exercise. It takes a few weeks to get into a good rhythm, then your mind and body are on the same page. You can do it, just slow and steady.
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I don't have any friends on the site, so it would be great to talk to others about their journey
