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Got sick after eating a normal meal
Hi. I've been on a very strict low fat etc diet for 9 months and have reached goal weight, yay. My problem is every time I try to eat a normal, small size meal, an example is meat, potato and veges. I am nauseous and have the runs for 24 hours. I was on 1000 - 1200 calories a day and have tried to increase to 1400 and so…
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Loose, extra skin
I am in my 50s and as I edge closer to my goal weight, no amount of exercise, cardio, weights etc., can tighten the skin. My age means not as much collagen and elastin to help it retract. What have others done about this. Any advice would be appreciated.
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New friends please
I live in Australia and would love to talk to others about their journey. My name is Jules. Love to be friended soon.
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Don't let set backs stop your goal
I'm in my 50's and have yoyo dieted for 25 years. Well no more. I hit 92 kilos and something just clicked in my brain. I joined My pal around about the 85 kilo mark. I now weigh 72 kilos and am just 3 kilos from my goal. I have the occasional fat day, we all do. There is no secret diet, eat less, especially fats and…
