Hi. I've been on a very strict low fat etc diet for 9 months and have reached goal weight, yay. My problem is every time I try to eat a normal, small size meal, an example is meat, potato and veges. I am nauseous and have the runs for 24 hours. I was on 1000 - 1200 calories a day and have tried to increase to 1400 and so on, till I reach my maintenance food intake. Has anyone else had this problem and how did they get past it.